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Foods that should not be given at an age, such as honey before 12 months, say so first.\n- Gentle first foods: a hand-picked list of soft, single-ingredient, low-allergen, low-choking-risk foods to start solids with.\n- Solids readiness check: the baby's age and six WHO/AAP readiness signs give ready, almost or not yet, with a sign-by-sign breakdown.\n- Nap plan: from the baby's age and this morning's wake time, today's naps and bedtime with the wake windows and sleep totals for the age.\n- Milk amount: how much formula or breast milk a baby needs a day and per feed, from AAP and NHS guidance, with signs it's enough and signs worth a call.\n- Development milestones: what most babies do from 0 to 24 months in four areas (cognitive, language, movement, social-emotional), based on the CDC's \"Learn the Signs. 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