{"id":12061,"external_id":"plugin_asdk_app_6ae202f14434819180f54642d659a519","name":"long-run-hybrid-coach-training","display_name":"Long Run Hybrid Coach","developer":"TING-CHE CHUNG","category":"Productivity","listing_language":"en","listing_language_details":{"method":"cld-0.13.0/listing-v1","reliable":true,"detected_at":"2026-11-10T06:07:04Z","input_sha256":"c5daba2fd99e8663d65c3813b795ca7b50395b1308b52d491759052cf2a698ce","source_fields":["release.description","release.interface.short_description","release.interface.long_description"]},"version":"1.4.11","skill_count":0,"first_seen_at":"2026-11-10T06:00:01.380Z","last_seen_at":"2026-11-10T06:00:01.380Z","last_changed_at":"2026-11-10T06:00:01.380Z","install_count":null,"search_matches":[],"research_summary":null,"research_reviewed_at":null,"metadata":{"canonical_app_id":"asdk_app_6ae202f14434819180f54642d659a519","connector_id":"asdk_app_6ae202f14434819180f54642d659a519","created_at":"2026-10-28T16:09:12.910401Z","discoverability":"LISTED","id":"plugin_asdk_app_6ae202f14434819180f54642d659a519","is_template":false,"is_template_instance":false,"name":"long-run-hybrid-coach-training","release":{"app_ids":["asdk_app_6ae202f14434819180f54642d659a519"],"app_manifest":{"apps":{"long-run-hybrid-coach":{"id":"asdk_app_6ae202f14434819180f54642d659a519","required":true}}},"app_templates":[],"description":"Adaptive running and strength coaching for the long run.","display_name":"Long Run Hybrid Coach","id":"pluginrel_877405db438c81919cdd4f36f3425fa6","interface":{"brand_color":null,"capabilities":["Read training evidence","Reconcile planned and actual training","Review weekly progress","Preview calendar workouts","Export owner data"],"category":"Productivity","composer_icon_dark_url":null,"composer_icon_url":"https://files.openai.com/content?id=file_00000000254c8209bbf1bfcbc532a4c3","default_prompt":"Read my latest training evidence and reassess my 28-day direction and this week's plan.","default_prompts":["Read my latest training evidence and reassess my 28-day direction and this week's plan.","Review last week: what did I actually train, and am I making progress?","What should I train today?"],"developer_name":"TING-CHE CHUNG","logo_url":"https://files.openai.com/content?id=file_00000000c5488209897635e9909d53c0","logo_url_dark":null,"long_description":"Long Run Hybrid Coach helps you maintain one current 28-day running-and-strength direction and an executable week. It connects to Intervals.icu, compares planned sessions with completed activities, and supports training conversations from available evidence. Missing or stale readings stay unknown.\n\nReview progress, set goals and availability, revise the week or cycle together, record strength work or unrecorded activities, and confirm or deny a probable activity match. Athlete-reported records stay distinct from provider evidence.\n\nThe service processes completed activities from Intervals.icu -- date, sport, duration, distance, pace and training load -- and training information explicitly supplied in MCP tool calls. Optional records include strength sets and loads, goals, availability, training preferences and how you say you feel. The connected Intervals account's display name and email address are read on request to name the account before a calendar write, and are not stored. These data support running and strength training.\n\nPlan changes and their exact calendar effects are previewed before one explicit confirmation. New workouts are included when you request delivery. Records you ask to save or correct are stored directly; fresh evidence may automatically reconcile verified completed sessions. Calendar changes affect only product-owned workouts. The preview may include filling a missing Run threshold pace required for export. Delivery is reported only as Intervals.icu acceptance after read-back; it does not prove watch receipt. Incomplete approved effects can be retried without a second confirmation of unchanged content.\n\nYou can correct or retract supported records and export product-held data in the conversation. Deleting all account data is a written request instead of a tool call: the service replies with the support page at https://paceandstaystrong.com/support.html#data-by-email, which asks you to email tingcctwai@gmail.com quoting your Intervals.icu athlete ID and, where you can provide one, a screenshot of your Intervals.icu settings page. Asking in the conversation submits nothing and deletes nothing; an operator completes the request manually, and that route does not depend on a client approving a tool call. That email thread is held in a mailbox rather than in the service and is deleted on request. Training state remains until deletion. Connection-platform records and a note of which unverified sources you have been told about remain until account-data deletion. Retraction does not erase copies already included in stored decision history. The service receives the arguments sent in MCP tool calls. The chosen AI interface processes the conversation and returned context under its own terms. Review the privacy policy before connecting or sharing records.","plugin_category_id":"productivity","privacy_policy_url":"https://paceandstaystrong.com/privacy.html","screenshot_urls":[],"short_description":"Adaptive run and strength plan","terms_of_service_url":"https://paceandstaystrong.com/terms.html","website_url":"https://paceandstaystrong.com/"},"keywords":["running","strength","hybrid-training","Intervals.icu","coaching"],"onboarding_skill_name":null,"requires_local_executor":false,"skills":[],"version":"1.4.11"},"scope":"GLOBAL","status":"ENABLED"},"research":null,"package_metadata":{"name":"long-run-hybrid-coach-training","author":{"url":"https://paceandstaystrong.com/","name":"Pace & Stay Strong"},"license":"MIT","sources":[{"path":".codex-plugin/plugin.json","sha256":"5c8c46273aee3f18b460efdb4716ad66d4519029ccbf73a6c36d4fc23606fdc7"}],"version":"1.4.11","commerce":false,"homepage":"https://paceandstaystrong.com/","keywords":["running","strength","hybrid-training","Intervals.icu","coaching"],"repository":"https://github.com/atomchung/long-run-hybrid-coach","artifact_id":201059,"observed_at":"2026-11-10T07:32:26Z","support_url":"https://paceandstaystrong.com/support.html","capabilities":["Read training evidence","Reconcile planned and actual training","Review weekly progress","Preview calendar workouts","Export owner data"],"field_sources":{"name":0,"author":0,"license":0,"version":0,"commerce":0,"homepage":0,"keywords":0,"repository":0,"support_url":0,"capabilities":0,"release_notes":0,"review_case_counts":0},"release_notes":"Version 1.4.11 provides running and strength-training planning through Intervals.icu. It maintains a current 28-day direction and executable week, reconciles completed activities, records athlete-supplied training evidence, and previews plan changes with their calendar effects for explicit confirmation. Intervals authorization covers activity reading, calendar management and sport settings. The Plugin entry maintains its own training records and plan state, supports record correction and export, and provides the account-data request route through the support page.","extraction_version":1,"review_case_counts":{"negative":3,"positive":5},"conflicts_or_errors":[]}}