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SisuLift returns a complete weekly split as an interactive card: workouts, exercises with pictures, sets and reps. Share a recent working set for bench press, squat, deadlift or overhead press and you also get starting weights; otherwise each set uses a weight that leaves about two reps in reserve.\n\nAsk how to do an exercise and SisuLift shows step-by-step technique, tips and an animation from its library of about 390 strength exercises, in English or Finnish.\n\nAsk which exercises to do for a muscle group or with the equipment you have, like glutes with dumbbells or kettlebell only, and SisuLift shows a card of exercises from its library with pictures and a guide for each.\n\nWhen you want to follow the program, save it to SisuLift. You get a link that opens the app with your answers filled in, and from there SisuLift adjusts your weights from the sets you log.\n\nSisuLift covers gym and home strength training. 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