{"id":15233,"plugin_id":"plugin_asdk_app_6aa54086f8d88191826606dd2b2ad935","kind":"skill","collection_source":null,"comparison_source":null,"observed_at":"2026-09-30T23:11:02.075Z","digest":"b5e832adc5b84aa55a24b824ff5d9e1ea439bbab01478315835f6530fa9efa85","against":null,"payload":{"name":"get_warmup","description":"Deliver the complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, Surya Namaskar","included_files":[],"skill_md_contents":"---\nname: get_warmup\ndescription: Deliver the complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, Surya Namaskar\n---\n\n## Trigger conditions\nUse this tool when the user:\n- Asks \"how do I warm up?\" or \"how do I start my practice?\"\n- Says \"I want to begin yoga\" or \"what do I do first?\"\n- Asks about Surya Namaskar, joint rotations, or Chin Mudra\n- Wants to do today's practice and hasn't started yet\n\n## Task instructions\nCall `get_warmup` with no arguments — it is free, no token needed.\n\nFor each section, display its photo first, then the steps verbatim:\n\n1. **Arrival & Centering** (3 min)\n   - Photo: `![Arrival and Centering](https://84asana.com/photos/Arrival and Centering.png)`\n   - Then copy the 8 steps VERBATIM from the API response\n\n2. **15 Joint Rotations** (10 min)\n   - Photo: `![Joint Rotations](https://84asana.com/photos/Joint Rotations.png)`\n   - Then list all 15 joints in order with exact instructions from API\n\n3. **Surya Namaskar** (7 min)\n   - Photo: `![Surya Namaskaram](https://84asana.com/photos/Surya Namaskaram.png)`\n   - Then show both \"Right Leg Back and Front\" and \"Left Leg Back and Front\" with exact breath cues from API\n\nCopy ALL steps VERBATIM — do not rephrase, summarize, or add words.\nAfter presenting, ask if the user is ready to move into the asana sequence.\n\n## Example interaction\nUser: \"I'm ready to start. What should I do?\"\n→ Call `get_warmup` → show photo then steps for each section → offer to proceed to asanas.\n"},"changes":[],"summary":"First saved snapshot. No earlier version is available for comparison.","summary_kind":"deterministic","summary_metadata":{}}