{"id":90608,"plugin_id":"plugin_asdk_app_6ad3395c4f288191b1a6fb148bd8aec3","kind":"skill","collection_source":"plugin_package","comparison_source":"plugin_package","observed_at":"2026-11-11T06:08:28.399Z","digest":"6d66e561bc60b8990c4ec5cb922335bfa4d6def4fb93eecc084b1069e8681095","against":54599,"payload":{"description":"Use when someone asks about their workouts, runs, rides, steps, strength progress or fitness test results in Gyroscope, or wants to log a workout that no device tracked.","included_files":[],"name":"training-review","skill_md_contents":"---\nname: training-review\ndescription: Use when someone asks about their workouts, runs, rides, steps, strength progress or fitness test results in Gyroscope, or wants to log a workout that no device tracked.\n---\n\n# Reviewing and logging training\n\nIf no Gyroscope tools are available, follow the connect-gyroscope skill\ninstead.\n\n## Reviewing\n\n- Call `gyroscope_status` once for the member's timezone, then use explicit\n  YYYY-MM-DD dates.\n- Sessions: `load_workouts` for the dates. Steps: `load_steps`.\n- Lifts over time: start with `load_lift_progress`, which lists each\n  exercise with its sessions and best, first and latest estimated one-rep\n  max. Name an exercise (\"bench\") for one line per session: the top set,\n  the estimated max and the volume. Use `load_strength_history` only when\n  they want every set.\n- Fitness tests and brain games from the app: `load_benchmarks` gives each\n  test's latest, previous and best result with its score out of 100, and the\n  tests they have not taken yet. Name a test for every run of it.\n- Totals over weeks or months: `load_trend` with metric `workouts` or `steps`.\n- Their current program: `load_workout_state`, which you can see but not\n  change.\n- Lead with the change that matters (heavier, longer, more often), backed by\n  their numbers, and line it up with their sleep or weight when they ask.\n\n## Logging a workout\n\n- Manual sessions (`save_workout`, `save_run`, `save_bike`) are only for what\n  no device tracked. Check `load_workouts` for that day first, and never save\n  over a session that is already there.\n- Ask for the one missing detail, such as duration or start time, rather than\n  guessing it.\n- Lifts go on an existing workout with `add_strength_training_details`, using\n  its id from `load_workouts`. Show them the sets you are about to log first.\n- Confirm in one line what was logged and when. The connection cannot edit or\n  delete anything, so changes are done in the Gyroscope app.\n"},"changes":[{"path":"/description","type":"changed","before":"Use when someone asks about their workouts, runs, rides, steps or strength progress in Gyroscope, or wants to log a workout that no device tracked.","after":"Use when someone asks about their workouts, runs, rides, steps, strength progress or fitness test results in Gyroscope, or wants to log a workout that no device tracked."},{"path":"/skill_md_contents","type":"changed","before":"---\nname: training-review\ndescription: Use when someone asks about their workouts, runs, rides, steps or strength progress in Gyroscope, or wants to log a workout that no device tracked.\n---\n\n# Reviewing and logging training\n\nIf no Gyroscope tools are available, follow the connect-gyroscope skill\ninstead.\n\n## Reviewing\n\n- Call `gyroscope_status` once for the member's timezone, then use explicit\n  YYYY-MM-DD dates.\n- Sessions: `load_workouts` for the dates. Steps: `load_steps`.\n- Lifts over time: `load_strength_history` for sets, weights and estimated\n  one-rep max by exercise.\n- Totals over weeks or months: `load_trend` with metric `workouts` or `steps`.\n- Their current program: `load_workout_state`, which you can see but not\n  change.\n- Lead with the change that matters (heavier, longer, more often), backed by\n  their numbers, and line it up with their sleep or weight when they ask.\n\n## Logging a workout\n\n- Manual sessions (`save_workout`, `save_run`, `save_bike`) are only for what\n  no device tracked. Check `load_workouts` for that day first, and never save\n  over a session that is already there.\n- Ask for the one missing detail, such as duration or start time, rather than\n  guessing it.\n- Lifts go on an existing workout with `add_strength_training_details`, using\n  its id from `load_workouts`. Show them the sets you are about to log first.\n- Confirm in one line what was logged and when. The connection cannot edit or\n  delete anything, so changes are done in the Gyroscope app.\n","after":"---\nname: training-review\ndescription: Use when someone asks about their workouts, runs, rides, steps, strength progress or fitness test results in Gyroscope, or wants to log a workout that no device tracked.\n---\n\n# Reviewing and logging training\n\nIf no Gyroscope tools are available, follow the connect-gyroscope skill\ninstead.\n\n## Reviewing\n\n- Call `gyroscope_status` once for the member's timezone, then use explicit\n  YYYY-MM-DD dates.\n- Sessions: `load_workouts` for the dates. Steps: `load_steps`.\n- Lifts over time: start with `load_lift_progress`, which lists each\n  exercise with its sessions and best, first and latest estimated one-rep\n  max. Name an exercise (\"bench\") for one line per session: the top set,\n  the estimated max and the volume. Use `load_strength_history` only when\n  they want every set.\n- Fitness tests and brain games from the app: `load_benchmarks` gives each\n  test's latest, previous and best result with its score out of 100, and the\n  tests they have not taken yet. Name a test for every run of it.\n- Totals over weeks or months: `load_trend` with metric `workouts` or `steps`.\n- Their current program: `load_workout_state`, which you can see but not\n  change.\n- Lead with the change that matters (heavier, longer, more often), backed by\n  their numbers, and line it up with their sleep or weight when they ask.\n\n## Logging a workout\n\n- Manual sessions (`save_workout`, `save_run`, `save_bike`) are only for what\n  no device tracked. Check `load_workouts` for that day first, and never save\n  over a session that is already there.\n- Ask for the one missing detail, such as duration or start time, rather than\n  guessing it.\n- Lifts go on an existing workout with `add_strength_training_details`, using\n  its id from `load_workouts`. Show them the sets you are about to log first.\n- Confirm in one line what was logged and when. The connection cannot edit or\n  delete anything, so changes are done in the Gyroscope app.\n"}],"summary":"Fields changed: 2. /description, /skill_md_contents.","summary_kind":"deterministic","summary_metadata":{}}