plugin.json

{
  "$schema": "https://agent-plugins.org/schemas/1.0.0/plugin.schema.json",
  "name": "sisulift",
  "version": "1.0.0",
  "description": "SisuLift builds gym and home strength-training programs with the SisuLift app's training engine, explains exercise technique, finds exercises by muscle group or equipment and saves the program to the SisuLift app.",
  "author": {
    "name": "Finacode Oy",
    "email": "hello@sisulift.app",
    "url": "https://www.sisulift.app"
  },
  "homepage": "https://www.sisulift.app",
  "keywords": [
    "fitness",
    "workout",
    "gym",
    "strength training",
    "exercise",
    "training program"
  ],
  "extensions": {
    "com.openai": {
      "interface": {
        "displayName": "SisuLift",
        "shortDescription": "Gym programs that progress",
        "longDescription": "SisuLift builds strength-training programs with the same engine as the SisuLift app, then lets you take the program with you.\n\nTell ChatGPT your goal (build muscle, get stronger or lose fat), how many days a week you can train (2 to 6), your experience and your equipment, at the gym or at home. SisuLift returns a complete weekly split as an interactive card: workouts, exercises with pictures, sets and reps. Share a recent working set for bench press, squat, deadlift or overhead press and you also get starting weights; otherwise each set uses a weight that leaves about two reps in reserve.\n\nAsk how to do an exercise and SisuLift shows step-by-step technique, tips and an animation from its library of about 390 strength exercises, in English or Finnish.\n\nAsk which exercises to do for a muscle group or with the equipment you have, like glutes with dumbbells or kettlebell only, and SisuLift shows a card of exercises from its library with pictures and a guide for each.\n\nWhen you want to follow the program, save it to SisuLift. You get a link that opens the app with your answers filled in, and from there SisuLift adjusts your weights from the sets you log.\n\nSisuLift covers gym and home strength training. It does not create cardio or rehabilitation plans and does not give medical advice.",
        "developerName": "Finacode Oy",
        "category": "Healthcare",
        "capabilities": [
          "Build strength training programs",
          "Explain exercise technique",
          "Find exercises by muscle group or equipment",
          "Save a program to the SisuLift app"
        ],
        "websiteURL": "https://www.sisulift.app",
        "supportURL": "https://www.sisulift.app/en/contact",
        "privacyPolicyURL": "https://www.sisulift.app/en/tietosuoja",
        "termsOfServiceURL": "https://www.sisulift.app/en/kayttoehdot",
        "defaultPrompt": [
          "Build me a 3-day gym program to build muscle",
          "How do I do a Romanian deadlift with good form?",
          "Show me glute exercises I can do with dumbbells"
        ],
        "brandColor": "#0F7A52",
        "composerIcon": "./assets/icon.png",
        "logo": "./assets/icon.png"
      },
      "review": {
        "test_cases": {
          "positive": [
            {
              "description": "Build a training program from a goal and training days",
              "prompt": "SisuLift, build me a 3 day full body program to build muscle",
              "tools_triggered": "create_training_program",
              "expected_behavior": "Shows a program card with three full-body workouts, exercises with pictures, sets and reps, and a note to pick weights that leave about 2 reps in reserve. The reply is short and offers to save the program."
            },
            {
              "description": "Starting weights from a lift the user shares",
              "prompt": "SisuLift: 4 days a week, I have trained for 2 years, bench press 80 kg for 6 reps",
              "tools_triggered": "create_training_program",
              "expected_behavior": "Shows a 4-day upper/lower program card where the pressing exercises have starting weights calculated from the shared bench press set and the next weight step."
            },
            {
              "description": "Save the program to the SisuLift app (after the first case)",
              "prompt": "Save it to SisuLift",
              "tools_triggered": "save_program_to_sisulift",
              "expected_behavior": "Returns a link to sisulift.app, valid for 30 days, that opens the SisuLift sign-up with the user's answers filled in. The program card shows an Open SisuLift button."
            },
            {
              "description": "Exercise technique guide",
              "prompt": "SisuLift, how do I do a Romanian deadlift?",
              "tools_triggered": "get_exercise_guide",
              "expected_behavior": "Shows an exercise card with an animation, step-by-step instructions, tips and a link to the full guide on sisulift.app."
            },
            {
              "description": "Find exercises by muscle group and equipment",
              "prompt": "SisuLift, best glute exercises with dumbbells",
              "tools_triggered": "find_exercises",
              "expected_behavior": "Shows a list card of glute exercises that use dumbbells, with pictures. The How to button on a row opens that exercise's guide inside the card."
            }
          ],
          "negative": [
            {
              "description": "Pain or injury question. SisuLift does not give medical advice, so it should not be called; ChatGPT should answer with general safety guidance and suggest a professional.",
              "prompt": "My knee hurts when I squat, what should I do?"
            },
            {
              "description": "Running plan. SisuLift covers strength training only, so it should not be called for cardio or running programs.",
              "prompt": "Make me a marathon training plan"
            },
            {
              "description": "Injury rehabilitation. SisuLift does not create rehabilitation programs, so it should not be called.",
              "prompt": "I tore my ACL, give me rehab exercises"
            }
          ]
        },
        "demo_recording_url": "https://pbminquovljsmotplbxc.supabase.co/storage/v1/object/public/app-download/chatgpt-plugin/sisulift-chatgpt-plugin-demo.mp4",
        "commerce": false,
        "commerce_description": "SisuLift does not sell anything or process payments in ChatGPT and shows no prices, plans or checkout. Saving a program returns a link to the SisuLift sign-up at sisulift.app."
      },
      "publication": {
        "countries": [],
        "release_notes": "Initial release: strength-training programs from the SisuLift engine with optional starting weights, exercise technique guides, exercise search by muscle group or equipment, and saving a program to the SisuLift app.",
        "translations": {
          "fi-FI": {
            "subtitle": "Saliohjelmat jotka kehittyv\u00e4t"
          }
        }
      },
      "apps": "./.app.json"
    }
  }
}