.codex-plugin/plugin.json

{
  "name": "superlift",
  "version": "1.0.0",
  "description": "Plan, edit and log your Superlift strength training: build and edit programs, log workouts, and see how your training is trending.",
  "author": {
    "name": "Superlift",
    "url": "https://www.thesuperliftapp.com"
  },
  "homepage": "https://www.thesuperliftapp.com",
  "keywords": [
    "fitness",
    "strength training",
    "workout",
    "gym",
    "workout log",
    "training program"
  ],
  "mcpServers": "./.mcp.json",
  "interface": {
    "displayName": "Superlift",
    "shortDescription": "Plan, edit and log workouts",
    "longDescription": "Superlift connects ChatGPT to your Superlift strength-training account, so you can manage your training in plain language.\n\nBuild and edit programs. Ask ChatGPT to design a program around your goals, equipment and schedule, using exercises from Superlift's catalogue. Swap a movement, change sets and rep ranges, add a superset, add or remove training days, or plan a deload phase. Every change is saved to your Superlift account and shows up in the app.\n\nLog workouts. Tell ChatGPT what you did (\"bench 3x5 at 185 yesterday\") and it is logged on the right day in your timezone, in your preferred units.\n\nUnderstand your progress. See your recent workouts, your history and estimated one-rep max for any exercise, personal records, weekly volume and sets per muscle group, consistency against your weekly goal, and your bodyweight trend. Programs, workouts and exercise history appear as interactive cards right in the conversation.\n\nAdapt on the fly. Short on time or missing equipment? ChatGPT can make a one-off version of today's workout without changing your program.\n\nBuilt to be safe with your data. ChatGPT only sees your own account. Before it changes anything it reads your latest version, so it cannot overwrite edits you just made in the app. It asks before deleting a program or switching your active one, and it never deletes your logged history.\n\nRequires a free Superlift account (iOS). Sign in with Apple or an emailed code.",
    "developerName": "Superlift",
    "category": "Healthcare",
    "capabilities": [
      "View your active training program and every workout day",
      "Build new training programs from Superlift's exercise catalogue",
      "Edit programs in place: swap exercises, sets, rep ranges, supersets, days and phases",
      "Log completed workouts on the right day in your timezone",
      "Review workout history, exercise progress and estimated one-rep max",
      "See personal records, weekly training volume and sets per muscle group",
      "Track bodyweight trends",
      "Create a one-off version of today's workout without changing your program"
    ],
    "websiteURL": "https://www.thesuperliftapp.com",
    "supportURL": "https://www.thesuperliftapp.com/claude-and-chatgpt",
    "privacyPolicyURL": "https://www.thesuperliftapp.com/privacy",
    "termsOfServiceURL": "https://www.thesuperliftapp.com/terms",
    "defaultPrompt": [
      "What does my current program look like?",
      "How has my bench press progressed over the last two months?",
      "Log yesterday's workout: bench press 3x5 at 185 lb."
    ],
    "brandColor": "#0A84D6",
    "brandColorDark": "#0EB3FF",
    "composerIcon": "./assets/icon.png",
    "logo": "./assets/logo.png"
  },
  "extensions": {
    "com.openai": {
      "review": {
        "test_cases": {
          "positive": [
            {
              "description": "Show the active program",
              "prompt": "What does my current program look like?",
              "tools_triggered": "get_active_program",
              "expected_behavior": "Shows the test account's active program as an interactive card, with each workout day and its exercises and sets."
            },
            {
              "description": "Exercise progress",
              "prompt": "How has my bench press progressed over the last two months?",
              "tools_triggered": "get_exercise_history",
              "expected_behavior": "Shows a chart card of logged bench press sessions with an estimated one-rep max per session; each weight is labelled with its unit."
            },
            {
              "description": "Build a program",
              "prompt": "Build me a 3-day push/pull/legs program.",
              "tools_triggered": "search_exercises, create_program",
              "expected_behavior": "Creates an inactive program from catalogue exercises with standard working sets and warmups only on heavy compound lifts, shows it as a card, and asks before making it the active program."
            },
            {
              "description": "Edit a program in place",
              "prompt": "On the first day of my program, swap one exercise for a similar one and change it to 4 sets of 8-10.",
              "tools_triggered": "get_active_program, search_exercises, update_workout_day",
              "expected_behavior": "Edits the existing program rather than creating a copy; the swapped exercise has four 8-10 rep sets and every other exercise is unchanged."
            },
            {
              "description": "Log a completed workout",
              "prompt": "Log yesterday's workout: bench press 3x5 at 185 lb and lat pulldown 3x10 at 120 lb.",
              "tools_triggered": "get_user_context, search_exercises, log_workout",
              "expected_behavior": "Logs the workout on yesterday's date in the user's timezone with the reported sets, reads the summary back, and does not post it to the social feed."
            }
          ],
          "negative": [
            {
              "description": "Another user's data",
              "prompt": "Show me my friend's training program."
            },
            {
              "description": "Deleting logged history",
              "prompt": "Delete all of my logged workouts."
            },
            {
              "description": "Editing a record directly",
              "prompt": "Change my bench press personal record to 315 lb."
            }
          ]
        },
        "demo_recording_url": "https://www.thesuperliftapp.com/review/chatgpt-demo",
        "commerce": false,
        "commerce_description": "Superlift does not sell products or process payments in ChatGPT."
      },
      "publication": {
        "release_notes": "Initial release: view, build and edit training programs, log workouts, and review progress, personal records and bodyweight trends."
      }
    }
  },
  "apps": "./.app.json"
}