← Files Reps: Gym Workout LogARCHIVED FILE
.codex-plugin/plugin.json
23.3 KB · Nov 10, 2026 · 06:32 UTC
{
"author": {
"name": "Szymon \u0141ukiewicz"
},
"description": "Reps: Gym Workout Log is a workout log app for iPhone and Android (repsworkout.com). You log your sets in the app, and ChatGPT reads your log to answer how your lifts are progressing, what you trained last week or what's next in your plan, from your own numbers rather than guesses. Ask it to build a routine or a whole training plan: ChatGPT describes it first and saves it to Reps only after you say yes, and it appears in the app after its next sync. New to Reps? Create an account when you connect, then get the app to log your workouts. ChatGPT never logs a workout for you and can't delete your account or history.",
"interface": {
"capabilities": [
"Track your bench press, squat and deadlift progress from your own logged sets",
"Find your personal records (PRs) and estimated 1RM for any exercise",
"Review what you trained last week: workouts, sets, volume and muscle groups",
"See what's next in your training plan and what to train today",
"Build a gym plan (full body, upper/lower, push pull legs) and save it to Reps",
"Create or edit a workout routine and save it after you confirm",
"Add custom exercises and notes on how you do an exercise"
],
"category": "Productivity",
"defaultPrompt": [
"Build me a 3-day beginner gym plan and save it to Reps",
"How has my bench press progressed over the last three months?",
"What should I train today?"
],
"developerName": "Szymon \u0141ukiewicz",
"displayName": "Reps: Gym Workout Log",
"longDescription": "Reps: Gym Workout Log is a workout log app for iPhone and Android (repsworkout.com). You log your sets in the app, and ChatGPT reads your log to answer how your lifts are progressing, what you trained last week or what's next in your plan, from your own numbers rather than guesses. Ask it to build a routine or a whole training plan: ChatGPT describes it first and saves it to Reps only after you say yes, and it appears in the app after its next sync. New to Reps? Create an account when you connect, then get the app to log your workouts. ChatGPT never logs a workout for you and can't delete your account or history.",
"privacyPolicyURL": "https://repsworkout.com/privacy",
"shortDescription": "Fitness & strength tracker",
"supportURL": "https://repsworkout.com/connect",
"termsOfServiceURL": "https://repsworkout.com/terms",
"websiteURL": "https://repsworkout.com",
"logo": "./assets/icon.png",
"composerIcon": "./assets/icon.png"
},
"name": "app-6aa468aa30348191accb23ecd716488a",
"version": "1.2.1",
"mcpServers": "./.mcp.json",
"extensions": {
"com.openai": {
"publication": {
"release_notes": "Adds discovery keywords and capability labels to the listing.",
"translations": {
"it-IT": {
"subtitle": "Scheda palestra e diario",
"description": "Reps: Gym Workout Log \u00e8 un diario di allenamento per iPhone e Android (repsworkout.com). Registri le serie nell'app e ChatGPT legge il tuo diario per dirti come progrediscono i tuoi carichi, cosa hai allenato la settimana scorsa o cosa ti aspetta nel programma, basandosi sui tuoi numeri e non su supposizioni. Chiedigli di prepararti una scheda o un intero programma di allenamento: ChatGPT ti descrive prima la proposta e la salva in Reps solo dopo il tuo s\u00ec, e la trovi nell'app dopo la prossima sincronizzazione. Non usi ancora Reps? Crea un account quando colleghi Reps a ChatGPT, poi scarica l'app per registrare i tuoi allenamenti. ChatGPT non registra mai un allenamento al posto tuo e non pu\u00f2 eliminare n\u00e9 il tuo account n\u00e9 il tuo storico."
},
"es-ES": {
"subtitle": "Rutina de gimnasio y pesas",
"description": "Reps: Gym Workout Log es una app para registrar tus entrenamientos de gimnasio en iPhone y Android (repsworkout.com). Anotas tus series en la app y ChatGPT lee tu registro para decirte c\u00f3mo progresan tus pesos, qu\u00e9 entrenaste la semana pasada o qu\u00e9 te toca en tu plan, bas\u00e1ndose en tus propios n\u00fameros y no en suposiciones. P\u00eddele que te prepare una rutina o un plan de entrenamiento completo: ChatGPT primero te lo describe y solo lo guarda en Reps despu\u00e9s de que le digas que s\u00ed; aparecer\u00e1 en la app tras su pr\u00f3xima sincronizaci\u00f3n. \u00bfA\u00fan no usas Reps? Crea una cuenta al conectarte y luego descarga la app para registrar tus entrenamientos. ChatGPT nunca registra un entrenamiento por ti y no puede borrar tu cuenta ni tu historial."
},
"es-419": {
"subtitle": "Rutina de gimnasio y pesas",
"description": "Reps: Gym Workout Log es una app para registrar tus entrenamientos de gimnasio en iPhone y Android (repsworkout.com). Anotas tus series en la app y ChatGPT lee tu registro para decirte c\u00f3mo progresan tus pesos, qu\u00e9 entrenaste la semana pasada o qu\u00e9 te toca en tu plan, bas\u00e1ndose en tus propios n\u00fameros y no en suposiciones. P\u00eddele que te prepare una rutina o un plan de entrenamiento completo: ChatGPT primero te lo describe y solo lo guarda en Reps despu\u00e9s de que le digas que s\u00ed; aparecer\u00e1 en la app tras su pr\u00f3xima sincronizaci\u00f3n. \u00bfA\u00fan no usas Reps? Crea una cuenta al conectarte y luego descarga la app para registrar tus entrenamientos. ChatGPT nunca registra un entrenamiento por ti y no puede borrar tu cuenta ni tu historial."
},
"pt-BR": {
"subtitle": "Ficha de treino e muscula\u00e7\u00e3o",
"description": "Reps: Gym Workout Log \u00e9 um app para iPhone e Android (repsworkout.com) para registrar seus treinos de academia. Voc\u00ea registra as s\u00e9ries no app e o ChatGPT l\u00ea o seu hist\u00f3rico para dizer como suas cargas est\u00e3o evoluindo, o que voc\u00ea treinou na semana passada ou qual \u00e9 o pr\u00f3ximo treino do seu plano, com base nos seus pr\u00f3prios n\u00fameros, n\u00e3o no chute. Pe\u00e7a para ele montar uma ficha de treino ou um plano de treino completo: o ChatGPT descreve tudo antes e s\u00f3 salva no Reps depois que voc\u00ea disser sim, e tudo aparece no app depois da pr\u00f3xima sincroniza\u00e7\u00e3o. Ainda n\u00e3o usa o Reps? Crie uma conta ao conectar e depois baixe o app para registrar seus treinos. O ChatGPT nunca registra um treino por voc\u00ea e n\u00e3o pode apagar sua conta nem seu hist\u00f3rico."
},
"pl-PL": {
"subtitle": "Si\u0142ownia: dziennik treningowy",
"description": "Reps: Gym Workout Log to dziennik treningowy na iPhone'a i Androida (repsworkout.com). Serie zapisujesz w aplikacji, a ChatGPT czyta Tw\u00f3j dziennik i na podstawie Twoich w\u0142asnych wynik\u00f3w, a nie domys\u0142\u00f3w, odpowiada, jakie robisz post\u0119py w \u0107wiczeniach, co by\u0142o na treningach w zesz\u0142ym tygodniu albo co dalej w planie. Popro\u015b o rutyn\u0119 albo ca\u0142y plan treningowy: ChatGPT najpierw opisze propozycj\u0119 i zapisze j\u0105 w Reps dopiero po Twoim \u201etak\u201d, a w aplikacji zobaczysz j\u0105 po najbli\u017cszej synchronizacji. Nie korzystasz jeszcze z Reps? Za\u0142\u00f3\u017c konto podczas \u0142\u0105czenia, a potem pobierz aplikacj\u0119, \u017ceby zapisywa\u0107 treningi. ChatGPT nigdy nie zapisze treningu za Ciebie i nie mo\u017ce usun\u0105\u0107 Twojego konta ani historii."
},
"de-DE": {
"subtitle": "Gym Tracker & Krafttraining",
"description": "Reps: Gym Workout Log ist eine Trainingstagebuch-App f\u00fcr iPhone und Android (repsworkout.com). Du tr\u00e4gst deine S\u00e4tze in der App ein, und ChatGPT liest dein Trainingstagebuch, um dir zu sagen, wie sich deine Gewichte entwickeln, was du letzte Woche trainiert hast oder was als N\u00e4chstes in deinem Plan ansteht, basierend auf deinen eigenen Zahlen statt auf Vermutungen. Lass dir eine Routine oder einen kompletten Trainingsplan erstellen: ChatGPT stellt dir den Vorschlag zuerst vor und speichert ihn erst in Reps, wenn du Ja sagst. Nach der n\u00e4chsten Synchronisierung erscheint er in der App. Neu bei Reps? Erstelle beim Verbinden ein Konto und hol dir dann die App, um deine Workouts einzutragen. ChatGPT tr\u00e4gt nie ein Training f\u00fcr dich ein und kann weder dein Konto noch deinen Verlauf l\u00f6schen."
},
"fr-FR": {
"subtitle": "Musculation : carnet de s\u00e9ance",
"description": "Reps: Gym Workout Log est un carnet de muscu pour iPhone et Android (repsworkout.com). Tu notes tes s\u00e9ries dans l'app, et ChatGPT lit ton carnet pour te dire comment progressent tes charges, ce que tu as travaill\u00e9 la semaine derni\u00e8re ou ce qui t'attend dans ton programme, \u00e0 partir de tes propres chiffres et pas de suppositions. Demande-lui de cr\u00e9er une routine ou un programme complet : ChatGPT te d\u00e9crit d'abord ce qu'il propose et ne l'enregistre dans Reps qu'une fois que tu as dit oui, puis le tout appara\u00eet dans l'app apr\u00e8s la prochaine synchronisation. Pas encore sur Reps ? Cr\u00e9e un compte au moment de la connexion, puis t\u00e9l\u00e9charge l'app pour noter tes s\u00e9ances. ChatGPT n'enregistre jamais de s\u00e9ance \u00e0 ta place et ne peut supprimer ni ton compte ni ton historique."
},
"cs-CZ": {
"subtitle": "Tr\u00e9ninkov\u00fd den\u00edk, posilovna",
"description": "Reps: Gym Workout Log je tr\u00e9ninkov\u00fd den\u00edk pro iPhone a Android (repsworkout.com). S\u00e9rie zapisuje\u0161 v aplikaci a ChatGPT \u010dte tv\u016fj den\u00edk, tak\u017ee na ot\u00e1zky, jak ti rostou v\u00e1hy na jednotliv\u00fdch cvic\u00edch, jak\u00e9 tr\u00e9ninky m\u00e1\u0161 za sebou z minul\u00e9ho t\u00fddne nebo co t\u011b \u010dek\u00e1 d\u00e1l v pl\u00e1nu, odpov\u00edd\u00e1 podle tv\u00fdch vlastn\u00edch \u010d\u00edsel, ne odhadem. Po\u017e\u00e1dej ChatGPT o sestaven\u00ed rutiny nebo cel\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu: n\u00e1vrh ti nejd\u0159\u00edv pop\u00ed\u0161e a do Reps ho ulo\u017e\u00ed a\u017e pot\u00e9, co \u0159ekne\u0161 ano, a v aplikaci se objev\u00ed po p\u0159\u00ed\u0161t\u00ed synchronizaci. S Reps teprve za\u010d\u00edn\u00e1\u0161? \u00da\u010det si vytvo\u0159\u00ed\u0161 p\u0159i propojen\u00ed, pak si st\u00e1hni aplikaci a zapisuj do n\u00ed sv\u00e9 tr\u00e9ninky. ChatGPT za tebe nikdy nezap\u00ed\u0161e tr\u00e9nink a nem\u016f\u017ee smazat tv\u016fj \u00fa\u010det ani historii."
},
"sk-SK": {
"subtitle": "Tr\u00e9ningov\u00fd pl\u00e1n, posil\u0148ov\u0148a",
"description": "Reps: Gym Workout Log je tr\u00e9ningov\u00fd denn\u00edk pre iPhone a Android (repsworkout.com). S\u00e9rie si zapisuje\u0161 v aplik\u00e1cii a ChatGPT \u010d\u00edta tvoj denn\u00edk, tak\u017ee ti vie poveda\u0165, ako ti rast\u00fa v\u00e1hy v jednotliv\u00fdch cvikoch, ak\u00e9 tr\u00e9ningy m\u00e1\u0161 za sebou z minul\u00e9ho t\u00fd\u017ed\u0148a alebo \u010do \u0165a \u010dak\u00e1 \u010falej v pl\u00e1ne, a to pod\u013ea tvojich vlastn\u00fdch \u010d\u00edsel, nie odhadov. Po\u017eiadaj ho, nech ti zostav\u00ed rutinu alebo cel\u00fd tr\u00e9ningov\u00fd pl\u00e1n: ChatGPT ti n\u00e1vrh najprv pop\u00ed\u0161e a do Reps ho ulo\u017e\u00ed, a\u017e ke\u010f s\u00fahlas\u00ed\u0161, a v aplik\u00e1cii sa zobraz\u00ed po najbli\u017e\u0161ej synchroniz\u00e1cii. E\u0161te nem\u00e1\u0161 Reps? Pri pripojen\u00ed si vytvor \u00fa\u010det a potom si stiahni aplik\u00e1ciu, v ktorej bude\u0161 zapisova\u0165 tr\u00e9ningy. ChatGPT za teba nikdy nezap\u00ed\u0161e tr\u00e9ning a nem\u00f4\u017ee zmaza\u0165 tvoj \u00fa\u010det ani hist\u00f3riu."
},
"uk-UA": {
"subtitle": "\u0429\u043e\u0434\u0435\u043d\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c, \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b",
"description": "Reps: Gym Workout Log \u2014 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0434\u043b\u044f iPhone \u0442\u0430 Android (repsworkout.com). \u0422\u0438 \u0437\u0430\u043f\u0438\u0441\u0443\u0454\u0448 \u043f\u0456\u0434\u0445\u043e\u0434\u0438 \u0432 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0443, \u0430 ChatGPT \u0447\u0438\u0442\u0430\u0454 \u0442\u0432\u0456\u0439 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u043a \u0456 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454, \u044f\u043a \u0440\u043e\u0441\u0442\u0443\u0442\u044c \u0442\u0432\u043e\u0457 \u0432\u0430\u0433\u0438, \u044f\u043a\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0443\u043b\u0438 \u043c\u0438\u043d\u0443\u043b\u043e\u0433\u043e \u0442\u0438\u0436\u043d\u044f \u0447\u0438 \u0449\u043e \u0434\u0430\u043b\u0456 \u0437\u0430 \u043f\u043b\u0430\u043d\u043e\u043c, \u0441\u043f\u0438\u0440\u0430\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u0442\u0432\u043e\u0457 \u0432\u043b\u0430\u0441\u043d\u0456 \u0446\u0438\u0444\u0440\u0438, \u0430 \u043d\u0435 \u043d\u0430 \u0437\u0434\u043e\u0433\u0430\u0434\u043a\u0438. \u041f\u043e\u043f\u0440\u043e\u0441\u0438 \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u0440\u0443\u0442\u0438\u043d\u0443 \u0430\u0431\u043e \u0446\u0456\u043b\u0438\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c: ChatGPT \u0441\u043f\u0435\u0440\u0448\u0443 \u043e\u043f\u0438\u0441\u0443\u0454, \u0449\u043e \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454, \u0456 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0454 \u0446\u0435 \u0432 Reps \u043b\u0438\u0448\u0435 \u043f\u0456\u0441\u043b\u044f \u0442\u043e\u0433\u043e, \u044f\u043a \u0442\u0438 \u0441\u043a\u0430\u0436\u0435\u0448 \u00ab\u0442\u0430\u043a\u00bb, \u0430 \u0432 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0443 \u0432\u0441\u0435 \u0437\u2019\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u043f\u0456\u0441\u043b\u044f \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0457 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0456\u0437\u0430\u0446\u0456\u0457. \u0429\u0435 \u043d\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0454\u0448\u0441\u044f Reps? \u0421\u0442\u0432\u043e\u0440\u0438 \u0430\u043a\u0430\u0443\u043d\u0442 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0456\u0434\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044f, \u0430 \u043f\u043e\u0442\u0456\u043c \u0437\u0430\u0432\u0430\u043d\u0442\u0430\u0436 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u043d\u043e\u043a, \u0449\u043e\u0431 \u0437\u0430\u043f\u0438\u0441\u0443\u0432\u0430\u0442\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f. ChatGPT \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u0437\u0430\u043f\u0438\u0441\u0443\u0454 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430 \u0442\u0435\u0431\u0435 \u0456 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0432\u0438\u0434\u0430\u043b\u0438\u0442\u0438 \u0442\u0432\u0456\u0439 \u0430\u043a\u0430\u0443\u043d\u0442 \u0447\u0438 \u0456\u0441\u0442\u043e\u0440\u0456\u044e."
},
"ru-RU": {
"subtitle": "\u041f\u043b\u0430\u043d \u0438 \u0436\u0443\u0440\u043d\u0430\u043b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a",
"description": "Reps: Gym Workout Log \u2014 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043b\u044f iPhone \u0438 Android (repsworkout.com). \u0422\u044b \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0448\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044b \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0430 ChatGPT \u0447\u0438\u0442\u0430\u0435\u0442 \u0442\u0432\u043e\u0439 \u0436\u0443\u0440\u043d\u0430\u043b \u0438 \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442, \u043a\u0430\u043a \u0438\u0434\u0451\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445, \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u043d\u0430 \u043f\u0440\u043e\u0448\u043b\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u0438\u043b\u0438 \u0447\u0442\u043e \u0434\u0430\u043b\u044c\u0448\u0435 \u043f\u043e \u043f\u043b\u0430\u043d\u0443, \u043e\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u0442\u0432\u043e\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0446\u0438\u0444\u0440\u044b, \u0430 \u043d\u0435 \u043d\u0430 \u0434\u043e\u0433\u0430\u0434\u043a\u0438. \u041f\u043e\u043f\u0440\u043e\u0441\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0440\u0443\u0442\u0438\u043d\u0443 \u0438\u043b\u0438 \u0446\u0435\u043b\u044b\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a: ChatGPT \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0432\u0441\u0451 \u043e\u043f\u0438\u0448\u0435\u0442 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442 \u0432 Reps \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u0432\u043e\u0435\u0433\u043e \u00ab\u0434\u0430\u00bb, \u0430 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u044d\u0442\u043e \u043f\u043e\u044f\u0432\u0438\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0430\u0446\u0438\u0438. \u0412\u043f\u0435\u0440\u0432\u044b\u0435 \u0432 Reps? \u0421\u043e\u0437\u0434\u0430\u0439 \u0430\u043a\u043a\u0430\u0443\u043d\u0442 \u043f\u0440\u0438 \u043f\u043e\u0434\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. ChatGPT \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0437\u0430 \u0442\u0435\u0431\u044f \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0442\u0432\u043e\u0439 \u0430\u043a\u043a\u0430\u0443\u043d\u0442 \u0438\u043b\u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u044e."
},
"lt-LT": {
"subtitle": "Treniruo\u010di\u0173 planai ir dienynas",
"description": "Reps: Gym Workout Log \u2013 treniruo\u010di\u0173 dienyno program\u0117l\u0117, skirta iPhone ir Android (repsworkout.com). Serijas ir svorius u\u017esira\u0161ai program\u0117l\u0117je, o ChatGPT skaito tavo dienyn\u0105 ir atsako, kaip auga tavo rezultatai, k\u0105 treniravai pra\u0117jusi\u0105 savait\u0119 ar kas laukia toliau pagal plan\u0105 \u2013 remiantis tavo tikrais skai\u010diais, o ne sp\u0117lion\u0117mis. Papra\u0161yk sudaryti rutin\u0105 ar vis\u0105 treniruo\u010di\u0173 plan\u0105: ChatGPT pirmiausia visk\u0105 apra\u0161o ir \u012fra\u0161o \u012f Reps tik tada, kai sutinki, o program\u0117l\u0117je tai atsiras po kito sinchronizavimo. Reps dar nenaudoji? Susikurk paskyr\u0105 prijungimo metu, tada atsisi\u0173sk program\u0117l\u0119 ir u\u017esira\u0161in\u0117k treniruotes. ChatGPT niekada neu\u017era\u0161o treniruot\u0117s u\u017e tave ir negali i\u0161trinti tavo paskyros ar istorijos."
},
"be-BY": {
"subtitle": "\u0414\u0437\u0451\u043d\u043d\u0456\u043a \u0442\u0440\u044d\u043d\u0456\u0440\u043e\u0432\u0430\u043a \u0443 \u0437\u0430\u043b\u0435",
"description": "Reps: Gym Workout Log \u2014 \u0434\u0437\u0451\u043d\u043d\u0456\u043a \u0442\u0440\u044d\u043d\u0456\u0440\u043e\u0432\u0430\u043a \u0443 \u0442\u0440\u044d\u043d\u0430\u0436\u043e\u0440\u043d\u0430\u0439 \u0437\u0430\u043b\u0435 \u0434\u043b\u044f iPhone \u0456 Android (repsworkout.com). \u0422\u044b \u0437\u0430\u043f\u0456\u0441\u0432\u0430\u0435\u0448 \u043f\u0430\u0434\u044b\u0445\u043e\u0434\u044b \u045e \u043f\u0440\u0430\u0433\u0440\u0430\u043c\u0435, \u0430 ChatGPT \u0447\u044b\u0442\u0430\u0435 \u0442\u0432\u043e\u0439 \u0434\u0437\u0451\u043d\u043d\u0456\u043a \u0456 \u0430\u0434\u043a\u0430\u0437\u0432\u0430\u0435, \u044f\u043a \u0440\u0430\u0441\u0442\u0443\u0446\u044c \u0442\u0432\u0430\u0435 \u0432\u0430\u0433\u0456, \u0448\u0442\u043e \u0431\u044b\u043b\u043e \u043d\u0430 \u0442\u0440\u044d\u043d\u0456\u0440\u043e\u045e\u043a\u0430\u0445 \u043d\u0430 \u043c\u0456\u043d\u0443\u043b\u044b\u043c \u0442\u044b\u0434\u043d\u0456 \u0456 \u0448\u0442\u043e \u0434\u0430\u043b\u0435\u0439 \u043f\u0430 \u043f\u043b\u0430\u043d\u0435, \u043d\u0430 \u043f\u0430\u0434\u0441\u0442\u0430\u0432\u0435 \u0442\u0432\u0430\u0456\u0445 \u0443\u043b\u0430\u0441\u043d\u044b\u0445 \u043b\u0456\u0447\u0431\u0430\u045e, \u0430 \u043d\u0435 \u0437\u0434\u0430\u0433\u0430\u0434\u0430\u043a. \u041f\u0430\u043f\u0440\u0430\u0441\u0456 \u0441\u043a\u043b\u0430\u0441\u0446\u0456 \u0440\u0443\u0446\u0456\u043d\u0443 \u0430\u0431\u043e \u0446\u044d\u043b\u044b \u043f\u043b\u0430\u043d \u0442\u0440\u044d\u043d\u0456\u0440\u043e\u0432\u0430\u043a: ChatGPT \u0441\u043f\u0430\u0447\u0430\u0442\u043a\u0443 \u0430\u043f\u0456\u0448\u0430, \u0448\u0442\u043e \u043f\u0440\u0430\u043f\u0430\u043d\u0443\u0435, \u0456 \u0437\u0430\u0445\u0430\u0432\u0430\u0435 \u0433\u044d\u0442\u0430 \u045e Reps \u0442\u043e\u043b\u044c\u043a\u0456 \u043f\u0430\u0441\u043b\u044f \u0442\u0432\u0430\u0451\u0439 \u0437\u0433\u043e\u0434\u044b, \u0430 \u045e \u043f\u0440\u0430\u0433\u0440\u0430\u043c\u0435 \u044f\u043d\u043e \u0437\u2019\u044f\u0432\u0456\u0446\u0446\u0430 \u043f\u0430\u0441\u043b\u044f \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0430\u0439 \u0441\u0456\u043d\u0445\u0440\u0430\u043d\u0456\u0437\u0430\u0446\u044b\u0456. \u0423\u043f\u0435\u0440\u0448\u044b\u043d\u044e \u045e Reps? \u0421\u0442\u0432\u0430\u0440\u044b \u045e\u043b\u0456\u043a\u043e\u0432\u044b \u0437\u0430\u043f\u0456\u0441 \u043f\u0440\u044b \u043f\u0430\u0434\u043a\u043b\u044e\u0447\u044d\u043d\u043d\u0456, \u0430 \u043f\u043e\u0442\u044b\u043c \u0443\u0441\u0442\u0430\u043b\u044e\u0439 \u043f\u0440\u0430\u0433\u0440\u0430\u043c\u0443, \u043a\u0430\u0431 \u0437\u0430\u043f\u0456\u0441\u0432\u0430\u0446\u044c \u0442\u0440\u044d\u043d\u0456\u0440\u043e\u045e\u043a\u0456. ChatGPT \u043d\u0456\u043a\u043e\u043b\u0456 \u043d\u0435 \u0437\u0430\u043f\u0456\u0441\u0432\u0430\u0435 \u0442\u0440\u044d\u043d\u0456\u0440\u043e\u045e\u043a\u0456 \u0437\u0430 \u0446\u044f\u0431\u0435 \u0456 \u043d\u0435 \u043c\u043e\u0436\u0430 \u0432\u044b\u0434\u0430\u043b\u0456\u0446\u044c \u0442\u0432\u043e\u0439 \u0443\u043b\u0456\u043a\u043e\u0432\u044b \u0437\u0430\u043f\u0456\u0441 \u0430\u0431\u043e \u0433\u0456\u0441\u0442\u043e\u0440\u044b\u044e."
}
}
}
}
},
"keywords": [
"gym",
"gym log",
"workout log",
"workout tracker",
"workout planner",
"lifting tracker",
"weight lifting",
"weightlifting",
"strength training",
"strength log",
"exercise",
"bodybuilding",
"powerlifting",
"hypertrophy",
"calisthenics",
"barbell",
"dumbbell",
"gym routine",
"workout routine",
"workout split",
"push pull legs",
"training plan",
"personal records",
"PR",
"1RM",
"progressive overload",
"sets and reps",
"ai workout planner",
"fitness"
],
"apps": "./.app.json"
}
SHA-256: dbf2265b2cf5bbb976e31339aaaacaee50f0fbd87359f026142ffb723b58f7c6