health-framework
Choi Hee Chul v0.2.0
Health & training meta-router — 12 evidence-based frameworks (Mediterranean Diet/PREDIMED, Low-Carb/Keto, Intermittent Fasting, Macro Tracking, Progressive Overload, Strength Basics, Hypertrophy Vo...
From the developer
License
MIT
Declared components
Skills
Works with
Claude Code
Description
From the marketplace listing
Health & training meta-router — 12 evidence-based frameworks (Mediterranean Diet/PREDIMED, Low-Carb/Keto, Intermittent Fasting, Macro Tracking, Progressive Overload, Strength Basics, Hypertrophy Volume/RP, Polarized Endurance/Seiler, Sleep Foundations, Recovery & Periodization with overtraining-vs-burnout flowchart, Blood Biomarkers, Body Composition). Educational use only — NOT medical advice, NOT a training prescription. Invoke /health.
What changed
No changes recorded yet. Follow this plugin to keep track of future changes.
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Keywords
Files & skills
health-framework · catalog manifest
Saved declaration
{}
health-framework · catalog manifest
Saved declaration
{
"name": "health-framework",
"source": {
"sha": "9dbe03f3503b1c1dba7445f5a05d03a14ec93d82",
"url": "https://github.com/ironyjk/health-framework.git",
"source": "url"
},
"homepage": "https://github.com/ironyjk/health-framework",
"description": "Health & training meta-router — 12 evidence-based frameworks (Mediterranean Diet/PREDIMED, Low-Carb/Keto, Intermittent Fasting, Macro Tracking, Progressive Overload, Strength Basics, Hypertrophy Volume/RP, Polarized Endurance/Seiler, Sleep Foundations, Recovery & Periodization with overtraining-vs-burnout flowchart, Blood Biomarkers, Body Composition). Educational use only — NOT medical advice, NOT a training prescription. Invoke /health."
}
health-framework · catalog manifest
Skills
[ "./fit", "./blood-biomarkers", "./body-composition", "./hypertrophy-volume", "./intermittent-fasting", "./low-carb-keto", "./macro-tracking", "./mediterranean-diet", "./polarized-endurance", "./progressive-overload", "./recovery-periodization", "./sleep-foundations", "./strength-basics" ]
Saved declaration
{
"name": "health-framework",
"author": {
"name": "Choi Hee Chul",
"email": "ironyjk@gmail.com"
},
"skills": [
"./fit",
"./blood-biomarkers",
"./body-composition",
"./hypertrophy-volume",
"./intermittent-fasting",
"./low-carb-keto",
"./macro-tracking",
"./mediterranean-diet",
"./polarized-endurance",
"./progressive-overload",
"./recovery-periodization",
"./sleep-foundations",
"./strength-basics"
],
"license": "MIT",
"version": "0.2.0",
"homepage": "https://github.com/ironyjk/health-framework",
"keywords": [
"health",
"training",
"nutrition",
"sleep",
"biomarkers",
"evidence-based"
],
"repository": "https://github.com/ironyjk/health-framework",
"description": "Health & training meta-router — 12 evidence-based frameworks (Mediterranean Diet/PREDIMED, Low Carb/Keto, Intermittent Fasting, Macro Tracking, Progressive Overload, Strength Basics, Hypertrophy Volume, Polarized Endurance, Sleep Foundations, Recovery & Periodization, Blood Biomarkers, Body Composition). RCT/meta-analysis grade only. NOT medical advice. Invoke /fit."
}
plugin.json observed Nov 6, 2026 · 10:44 UTC. Manifest source ↗
Catalog declarations and available plugin.json metadata are saved. Referenced skills and executable source files are not downloaded or tested. Missing components in a manifest do not prove that the plugin has none.
Installation instructions
Community
/plugin marketplace add anthropics/claude-plugins-community
/plugin install health-framework@claude-communityTechnical details
- Sources
- Community
- First seen
- Oct 3, 2026 · 22:13 UTC
- Last seen
- Nov 10, 2026 · 00:00 UTC
- Latest observed change
- Oct 3, 2026 · 22:13 UTC
- Collection status
- Listed
- Reported installs
- Not provided
Installation counts are source-reported, not independently verified active users. Observation dates are not release dates.
Download plugin data (JSON)Plugin history: freshly prepared. Prepared . Refreshed when catalog data changes or after 6 hours. Your account and Follow status are live.