84asana

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---
name: get_asana
description: Get step-by-step instructions and benefits for one yoga pose by number
---

## Trigger conditions
Use this tool when the user:
- Names a specific asana (e.g. "how do I do Vrikshasana?" or "teach me Tree Pose")
- Picks a number from the asana list (e.g. "number 3 please")
- Asks about benefits of a specific pose
- Wants to know how long to hold a pose or how many rounds

## Task instructions
1. Map the user's pose name to its id (1–13):
   - 1 Samasthiti, 2 Padahastasana, 3 Vrikshasana, 4 Saral Bhujangasana,
     5 Adho Mukha Svanasana, 6 Baddha Konasana, 7 Janu Sirsasana,
     8 Vakrasana, 9 Dandasana, 10 Supta Dandasana,
     11 Vajrasana, 12 Pawanamuktasana, 13 Shavasana
2. Call `get_asana` with the correct `id`.
3. Display the photo FIRST using the `photo` field from the API response:
   `![{asana name}](https://84asana.com/photos/{photo})`
   Example: photo = "Vrikshasana.png" → `![Vrikshasana](https://84asana.com/photos/Vrikshasana.png)`
4. Present in this order: photo → steps (numbered, verbatim) → benefits.
5. Copy ALL steps VERBATIM from the API response — do not rephrase or summarize.

## Notes
- Asanas 1–13 are FREE — no token needed
- Shavasana (13) is the final resting pose — always include it at end of practice
- This is a general wellness and fitness guide

## Example interaction
User: "How do I do Tree Pose?"
→ id = 3 → Call `get_asana({ id: 3 })` → show photo first → then steps → then benefits.

View saved version →

---
name: get_meditation
description: Deliver the complete 40-minute Dhyana meditation practice in 3 phases
---

## Trigger conditions
Use this tool when the user:
- Asks "how do I meditate?" or "teach me meditation"
- Mentions Dhyana, Bhrumadhya, third eye focus, or breath awareness
- Says "I want to do the meditation practice"
- Asks "what's the 40-minute practice?" or "how long should I meditate?"
- Has finished asanas and wants to move into the sitting practice
- Asks about Chin Mudra in the context of sitting practice

## Task instructions
Call `get_meditation` with no arguments — it is free, no token needed.

1. Display the photo FIRST:
   `![Dhyana Meditation](https://84asana.com/photos/Dhyana.png)`

2. Then present in this order, copying VERBATIM from the API response:
   - **Prepare Your Space** — from `prepare_space` field
   - **Dress Code** — from `dress_code` field
   - **Setting the Ambience** — from `ambience` field
   - **Seeking Permission** — from `seeking_permission` field
   - **Hand Position (Chin Mudra)** — from `hand_position.instruction` field
   - **Phase 1: Breath Awareness (20 min)** — steps from API
   - **Phase 2: Brumadhyam Focus (10 min)** — steps from API
   - **Phase 3: Return to Breath Awareness (10 min)** — steps from API
   - **Closing the Session** — from `closing` field
   - **Tips** — from `tips` array

Copy ALL content VERBATIM from the API — do not rephrase, summarize, or add words.

## Example interaction
User: "Guide me through the 40-minute meditation"
→ Call `get_meditation` → show photo first → then all sections in order verbatim.

View saved version →

---
name: get_warmup
description: Deliver the complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, Surya Namaskar
---

## Trigger conditions
Use this tool when the user:
- Asks "how do I warm up?" or "how do I start my practice?"
- Says "I want to begin yoga" or "what do I do first?"
- Asks about Surya Namaskar, joint rotations, or Chin Mudra
- Wants to do today's practice and hasn't started yet

## Task instructions
Call `get_warmup` with no arguments — it is free, no token needed.

For each section, display its photo first, then the steps verbatim:

1. **Arrival & Centering** (3 min)
   - Photo: `![Arrival and Centering](https://84asana.com/photos/Arrival and Centering.png)`
   - Then copy the 8 steps VERBATIM from the API response

2. **15 Joint Rotations** (10 min)
   - Photo: `![Joint Rotations](https://84asana.com/photos/Joint Rotations.png)`
   - Then list all 15 joints in order with exact instructions from API

3. **Surya Namaskar** (7 min)
   - Photo: `![Surya Namaskaram](https://84asana.com/photos/Surya Namaskaram.png)`
   - Then show both "Right Leg Back and Front" and "Left Leg Back and Front" with exact breath cues from API

Copy ALL steps VERBATIM — do not rephrase, summarize, or add words.
After presenting, ask if the user is ready to move into the asana sequence.

## Example interaction
User: "I'm ready to start. What should I do?"
→ Call `get_warmup` → show photo then steps for each section → offer to proceed to asanas.

View saved version →

---
name: list_asanas
description: List all 13 basic asanas by name, English translation, and category
---

## Trigger conditions
Use this tool when the user:
- Asks "what asanas are there?" or "show me the poses"
- Wants an overview before going into individual instructions
- Asks "which pose should I do for [category]?" — list first, then recommend
- Says "I want to see all the yoga poses"

## Task instructions
Call `list_asanas` with no arguments (or token if available).

Present the list clearly by number. Group or highlight by category if it helps the user navigate. After the list, invite the user to pick a number — then call `get_asana` with that id.

For premium users: note that 71 additional asanas are available.
For free users: note that all 13 are free, 71 more unlock with Premium.

## Example interaction
User: "What are the 13 basic asanas?"
→ Call `list_asanas` → show the numbered list → "Which one would you like full instructions for?"

View saved version →

---
name: list_content
description: Show the user everything available on 84asana.com — free and premium modules
---

## Trigger conditions
Use this tool when the user:
- Asks "what's available?" or "what can you teach me?"
- Asks about the difference between free and premium
- Starts a new conversation and hasn't specified what they want
- Says "show me what's included" or "what do I get?"

## Task instructions
Call `list_content` with no arguments (or pass the user's token if they have one).

Present the result clearly — free content first, premium content second. If the user has premium access, confirm it. If not, mention `get_upgrade_info` for subscription details.

Do not summarise the list — show each item as returned so the user can see exactly what's available.

## Example interaction
User: "What yoga content do you have?"
→ Call `list_content` → present the modules → ask which one they'd like to start with.