Reps: Gym Workout Log

Track your bench press, squat and deadlift progress from your own logged sets Find your personal records (PRs) and estimated 1RM for any exercise Review what you trained last week: workouts, sets, volume and muscle groups See what's next in your training plan and what to train today Build a gym plan (full body, upper/lower, push pull legs) and save it to Reps Create or edit a workout routine and save it after you confirm Add custom exercises and notes on how you do an exercise

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Reps: Gym Workout Log is a workout log app for iPhone and Android (repsworkout.com). You log your sets in the app, and ChatGPT reads your log to answer how your lifts are progressing, what you trained last week or what's next in your plan, from your own numbers rather than guesses. Ask it to build a routine or a whole training plan: ChatGPT describes it first and saves it to Reps only after you say yes, and it appears in the app after its next sync. New to Reps? Create an account when you connect, then get the app to log your workouts. ChatGPT never logs a workout for you and can't delete your account or history.