Update to Flow State
Snapshot Oct 24, 2026 · 12:57 UTC · version 2.3.0
Declared capabilities changed
Full description — Now says: Browse a private training-calendar sidebar and workout conversation panel, review endurance training, and plan workouts with Flow State.
Observed in instructions or declared skills. Runtime behavior has not been tested.
Up to 3 plugins free · no card required.
All fields and original values.
Full description
Sep 30, 2026 · 22:53 UTC
Flow State connects ChatGPT to an endurance athlete's training calendar. Users can review upcoming workouts, inspect athlete profile and recovery context, create or update workouts and races, manage training plans, analyze training load ...
Oct 24, 2026 · 12:57 UTC
Browse a private training-calendar sidebar and workout conversation panel, review endurance training, and plan workouts with Flow State.
Long description
Sep 30, 2026 · 22:53 UTC
to an endurance athlete's training calendar. Users can review upcoming workouts, inspect athlete profile and recovery context, create or update workouts and races, manage training plans, analyze training load and workout history, and syn...
Oct 24, 2026 · 12:57 UTC
and Codex to an endurance athlete's private training calendar, completed Garmin and Strava activities, and privacy-safe Google Calendar availability. Native plugin extensions add a training-calendar sidebar app and a workout conversation...
Declared skills
Sep 30, 2026 · 22:53 UTC
[]
Oct 24, 2026 · 12:57 UTC
[{"description":"Draft, create or revise endurance workouts and race plans in Flow State, including scheduling around connected calendar availability and requested Garmin sync.","interface":{"brand_color":null,"default_prompt":null,"disp...
Is template instance
Sep 30, 2026 · 22:53 UTC
Not present
Oct 24, 2026 · 12:57 UTC
false
Compare saved observations
Download comparison JSONFull technical diff · 15 changed fields
added /is_template_instance
Field was absent
false
removed /release/app_manifest/apps/app-69fba9b0478081919b350556a92f0f77
{
"id": "asdk_app_69fba9b0478081919b350556a92f0f77",
"required": true
}Field is absent
added /release/app_manifest/apps/flow-state
Field was absent
{
"id": "asdk_app_69fba9b0478081919b350556a92f0f77",
"required": true
}changed /release/description
"Flow State connects ChatGPT to an endurance athlete's training calendar. Users can review upcoming workouts, inspect athlete profile and recovery context, create or update workouts and races, manage training plans, analyze training load and workout history, and sync selected workouts to Garmin when their Flow State account has Garmin connected."
"Browse a private training-calendar sidebar and workout conversation panel, review endurance training, and plan workouts with Flow State."
changed /release/id
"pluginrel_5adbafccbaf88191a289122deb683e51"
"pluginrel_47e27d8c34048191aab9bc6add7e9c11"
changed /release/interface/capabilities
[]
[ "Browse native training calendar", "Open workout conversation panel", "Review training", "Plan workouts", "Analyze completed activities", "Manage races and plans", "Sync selected workouts to Garmin" ]
changed /release/interface/composer_icon_url
null
"https://files.openai.com/content?id=file_000000000d4882309afb1fdc334b1101"
changed /release/interface/default_prompt
null
"Review my recent training and explain what my recorded data supports."
changed /release/interface/default_prompts
null
[ "Review my recent training and explain what my recorded data supports.", "Help me plan a workout around my training goals and available time.", "Show my upcoming workouts and races." ]
changed /release/interface/logo_url
"https://files.openai.com/content?id=file_000000008df071f7a4fe2a5dcf91bdbe"
"https://files.openai.com/content?id=file_0000000034c08230baccf404453fc416"
changed /release/interface/long_description
"Flow State connects ChatGPT to an endurance athlete's training calendar. Users can review upcoming workouts, inspect athlete profile and recovery context, create or update workouts and races, manage training plans, analyze training load and workout history, and sync selected workouts to Garmin when their Flow State account has Garmin connected."
"Flow State connects ChatGPT and Codex to an endurance athlete's private training calendar, completed Garmin and Strava activities, and privacy-safe Google Calendar availability. Native plugin extensions add a training-calendar sidebar app and a workout conversation panel on supported hosts; these interfaces are served by the authenticated MCP server, not by bundled skill files. Browse source-aware summaries and select owned workout details with the required grant. Review power and cadence, recovery and load, or plan and manage workouts, races and training plans using the existing tools. Bundled skills support training reviews and workout planning. Save coaching context or sync selected workouts to Garmin only when requested and separately connected. Data and surface availability depend on the athlete's account, granted permissions, integrations and host platform. Flow State does not diagnose injuries or medical conditions."
changed /release/keywords
[]
[ "endurance", "training", "workouts", "running", "cycling", "triathlon" ]
changed /release/mcp_servers
[]
[
{
"key": "flow-state",
"metadata": {
"headers": {},
"type": "streamable-http",
"url": "https://www.reachflowstate.ai/mcp"
}
}
]changed /release/skills
[]
[
{
"description": "Draft, create or revise endurance workouts and race plans in Flow State, including scheduling around connected calendar availability and requested Garmin sync.",
"interface": {
"brand_color": null,
"default_prompt": null,
"display_name": "plan-workout",
"icon_large_url": null,
"icon_small_url": null,
"iconography": "bolt",
"short_description": "Draft, create or revise endurance workouts and race plans in Flow State, including scheduling around connected calendar availability and requested Garmin sync."
},
"name": "plan-workout",
"plugin_release_skill_id": "pluginrsk_6ac3f0c703808191960f5fa72fec62a7"
},
{
"description": "Review an athlete's recorded endurance training, recovery or completed workouts using Flow State's connected account. Use for training reviews, not medical diagnosis.",
"interface": {
"brand_color": null,
"default_prompt": null,
"display_name": "review-training",
"icon_large_url": null,
"icon_small_url": null,
"iconography": "chart",
"short_description": "Review an athlete's recorded endurance training, recovery or completed workouts using Flow State's connected account. Use for training reviews, not medical diagnosis."
},
"name": "review-training",
"plugin_release_skill_id": "pluginrsk_6ac3f0c6da1481919c9802948af1c1a6"
}
]changed /release/version
"1.0.0"
"2.3.0"
Full snapshot data
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"created_at": "2026-06-23T03:36:40.830867Z",
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"app_templates": [],
"description": "Browse a private training-calendar sidebar and workout conversation panel, review endurance training, and plan workouts with Flow State.",
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"Analyze completed activities",
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],
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"Help me plan a workout around my training goals and available time.",
"Show my upcoming workouts and races."
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"plugin_category_id": "healthcare",
"privacy_policy_url": "https://www.reachflowstate.ai/privacy",
"screenshot_urls": [],
"short_description": "Plan endurance training",
"terms_of_service_url": "https://www.reachflowstate.ai/terms",
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},
"keywords": [
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"training",
"workouts",
"running",
"cycling",
"triathlon"
],
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"type": "streamable-http",
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"onboarding_skill_name": null,
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"version": "2.3.0"
},
"scope": "GLOBAL",
"share_url": "https://chatgpt.com/plugins/flow-state?open_in_app",
"status": "ENABLED"
}SHA-256 of public snapshot: 8573448992330b51628ec0d1b8d701b1b95a4323ba96f80d022295645e627f83