← Flow StateCONTENT HISTORY

Update to Flow State

Snapshot Oct 27, 2026 · 00:14 UTC · version 2.3.0

WHAT CHANGED

Package or technical metadata updated

Package or technical metadata updated

Observed in package metadata. These changes alone do not establish a new customer-facing feature.

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All fields and original values.

Is v2 template

Before

Oct 24, 2026 · 12:57 UTC

Not present

After

Oct 27, 2026 · 00:14 UTC

false

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Full technical diff · 1 changed fields

added /is_v2_template

BEFORE
Field was absent
AFTER
false
Full snapshot data
{
  "canonical_app_id": "asdk_app_69fba9b0478081919b350556a92f0f77",
  "connector_id": "asdk_app_69fba9b0478081919b350556a92f0f77",
  "created_at": "2026-06-23T03:36:40.830867Z",
  "discoverability": "LISTED",
  "id": "plugin_asdk_app_69fba9b0478081919b350556a92f0f77",
  "is_template": false,
  "is_template_instance": false,
  "is_v2_template": false,
  "name": "app-69fba9b0478081919b350556a92f0f77",
  "release": {
    "app_ids": [
      "asdk_app_69fba9b0478081919b350556a92f0f77"
    ],
    "app_manifest": {
      "apps": {
        "flow-state": {
          "id": "asdk_app_69fba9b0478081919b350556a92f0f77",
          "required": true
        }
      }
    },
    "app_templates": [],
    "description": "Browse a private training-calendar sidebar and workout conversation panel, review endurance training, and plan workouts with Flow State.",
    "display_name": "Flow State",
    "id": "pluginrel_47e27d8c34048191aab9bc6add7e9c11",
    "interface": {
      "brand_color": null,
      "capabilities": [
        "Browse native training calendar",
        "Open workout conversation panel",
        "Review training",
        "Plan workouts",
        "Analyze completed activities",
        "Manage races and plans",
        "Sync selected workouts to Garmin"
      ],
      "category": "Healthcare",
      "composer_icon_dark_url": null,
      "composer_icon_url": "https://files.openai.com/content?id=file_000000000d4882309afb1fdc334b1101",
      "default_prompt": "Review my recent training and explain what my recorded data supports.",
      "default_prompts": [
        "Review my recent training and explain what my recorded data supports.",
        "Help me plan a workout around my training goals and available time.",
        "Show my upcoming workouts and races."
      ],
      "developer_name": "Flow State Endurance",
      "logo_url": "https://files.openai.com/content?id=file_0000000034c08230baccf404453fc416",
      "logo_url_dark": null,
      "long_description": "Flow State connects ChatGPT and Codex to an endurance athlete's private training calendar, completed Garmin and Strava activities, and privacy-safe Google Calendar availability. Native plugin extensions add a training-calendar sidebar app and a workout conversation panel on supported hosts; these interfaces are served by the authenticated MCP server, not by bundled skill files. Browse source-aware summaries and select owned workout details with the required grant. Review power and cadence, recovery and load, or plan and manage workouts, races and training plans using the existing tools. Bundled skills support training reviews and workout planning. Save coaching context or sync selected workouts to Garmin only when requested and separately connected. Data and surface availability depend on the athlete's account, granted permissions, integrations and host platform. Flow State does not diagnose injuries or medical conditions.",
      "plugin_category_id": "healthcare",
      "privacy_policy_url": "https://www.reachflowstate.ai/privacy",
      "screenshot_urls": [],
      "short_description": "Plan endurance training",
      "terms_of_service_url": "https://www.reachflowstate.ai/terms",
      "website_url": "https://www.reachflowstate.ai"
    },
    "keywords": [
      "endurance",
      "training",
      "workouts",
      "running",
      "cycling",
      "triathlon"
    ],
    "mcp_servers": [
      {
        "key": "flow-state",
        "metadata": {
          "headers": {},
          "type": "streamable-http",
          "url": "https://www.reachflowstate.ai/mcp"
        }
      }
    ],
    "onboarding_skill_name": null,
    "requires_local_executor": false,
    "skills": [
      {
        "description": "Draft, create or revise endurance workouts and race plans in Flow State, including scheduling around connected calendar availability and requested Garmin sync.",
        "interface": {
          "brand_color": null,
          "default_prompt": null,
          "display_name": "plan-workout",
          "icon_large_url": null,
          "icon_small_url": null,
          "iconography": "bolt",
          "short_description": "Draft, create or revise endurance workouts and race plans in Flow State, including scheduling around connected calendar availability and requested Garmin sync."
        },
        "name": "plan-workout",
        "plugin_release_skill_id": "pluginrsk_6ac3f0c703808191960f5fa72fec62a7"
      },
      {
        "description": "Review an athlete's recorded endurance training, recovery or completed workouts using Flow State's connected account. Use for training reviews, not medical diagnosis.",
        "interface": {
          "brand_color": null,
          "default_prompt": null,
          "display_name": "review-training",
          "icon_large_url": null,
          "icon_small_url": null,
          "iconography": "chart",
          "short_description": "Review an athlete's recorded endurance training, recovery or completed workouts using Flow State's connected account. Use for training reviews, not medical diagnosis."
        },
        "name": "review-training",
        "plugin_release_skill_id": "pluginrsk_6ac3f0c6da1481919c9802948af1c1a6"
      }
    ],
    "version": "2.3.0"
  },
  "scope": "GLOBAL",
  "share_url": "https://chatgpt.com/plugins/flow-state?open_in_app",
  "status": "ENABLED"
}

SHA-256 of public snapshot: 090123f38db5134574ab664bac328e387384cf3f3bfea072111b0999923f47a0