Update to Running Workout

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        "Put a VMA interval session on Thursday: 10×400m at 95% VMA.",
        "How did my last long run go compared to what was planned?"
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        "description": "Use when the user wants a running training plan (5K, 10K, half marathon, marathon), a structured running, cycling or swimming workout scheduled on their Garmin watch, a review of a completed run or of last week's training, or wants to record a race goal. Works through the Running Workout MCP tools.",
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