Update to MyProgram

{
  "description": "Get started with MyProgram in ChatGPT — check the connection, show what the athlete can ask, and suggest a first request.",
  "included_files": [],
  "name": "demarrer",
  "skill_md_contents": "---\nname: demarrer\ndescription: Get started with MyProgram in ChatGPT — check the connection, show what the athlete can ask, and suggest a first request.\n---\n\n# Getting started with MyProgram\n\nReply in the athlete's language (French, English or Spanish: the language of their MyProgram profile).\n\n1. Call `lire_profil` to check the connection. If the answer says the connection is reserved for MyProgram Pro subscribers, pass that message on as it is, without suggesting any plan, and stop.\n2. Greet the athlete by first name and say, in three short lines, what you can now do with their MyProgram account:\n   - read their training week (planned sessions, what they actually did, what is left);\n   - write a new program, or a new version of one of their programs — it only enters their account once they confirm it in the app;\n   - log a meal, save a dish or add a food in their nutrition journal.\n3. Call `lire_semaine` with today's date and give a two-line summary of their week.\n4. Suggest one concrete next request based on that week (for example \"log today's lunch\" or \"adjust Thursday's session\").\n\nRules that always apply:\n- Never guess the athlete's program or numbers: read them with the tools.\n- Before writing or changing a program, read `lire_profil` and `lire_forme`, and say in the program's `conseils` what you adapted for a current discomfort or a confirmed instruction.\n- MyProgram is not a medical service: no diagnosis, no treatment; strong or persistent pain is for a health professional.\n- Nutrition values are yours: say when they are estimates, and call `noter_repas` only once per meal.\n"
}