← freddy healthCONTENT HISTORY

Update to freddy health

Snapshot Nov 9, 2026 · 00:09 UTC · version 4.0.0

WHAT CHANGED

Declared capabilities changed

Declared skills — Now says: [{"description":"Use when the user asks ChatGPT to do something each time new data arrives in freddy, such as after each night's sleep, each workout or each...

Observed in instructions or declared skills. Runtime behavior has not been tested.

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All fields and original values.

Declared skills

Before

Oct 27, 2026 · 00:05 UTC

[{"description":"Use when the user wants to connect a wearable, ring, CGM, training platform, or gym log to freddy, or asks why a newly connected source shows no data yet. Not for disconnecting or for querying data.","interface":{"brand_...

After

Nov 9, 2026 · 00:09 UTC

[{"description":"Use when the user asks ChatGPT to do something each time new data arrives in freddy, such as after each night's sleep, each workout or each weigh-in. Not for a task at a fixed time, and not for a one-time question.","int...

Full description

Before

Oct 27, 2026 · 00:05 UTC

freddy connects the health and fitness data you already track (wearables, rings, CGMs, sleep trackers, and training platforms) and makes it available to ChatGPT. Ask about your sleep, recovery, training load, heart rate, steps, or workou...

After

Nov 9, 2026 · 00:09 UTC

Ask ChatGPT about your own sleep, training, heart rate, glucose and body data, from the app or device you already use.

Short description

Before

Oct 27, 2026 · 00:05 UTC

Ask about your health data

After

Nov 9, 2026 · 00:09 UTC

Ask your body anything

Long description

Before

Oct 27, 2026 · 00:05 UTC

freddy connects the health and fitness data you already track (wearables, rings, CGMs, sleep trackers, and training platforms) and makes it available to ChatGPT. Ask about your sleep, recovery, training load, heart rate, steps, or workou...

After

Nov 9, 2026 · 00:09 UTC

Ask about your own sleep, training, heart rate and more, and get answers from the numbers your devices already record. freddy connects the app or device you already use: rings, watches, training platforms, gym logs, Apple Health and Hea...

Compare saved observations

Download comparison JSON
Full technical diff · 18 changed fields

removed /release/app_manifest/apps/app-6a322b52a82c8191b7fb653f9e9f7891

BEFORE
{
  "id": "asdk_app_6a322b52a82c8191b7fb653f9e9f7891",
  "required": true
}
AFTER
Field is absent

added /release/app_manifest/apps/freddy

BEFORE
Field was absent
AFTER
{
  "id": "asdk_app_6a322b52a82c8191b7fb653f9e9f7891",
  "required": true
}

changed /release/description

BEFORE
"freddy connects the health and fitness data you already track (wearables, rings, CGMs, sleep trackers, and training platforms) and makes it available to ChatGPT. Ask about your sleep, recovery, training load, heart rate, steps, or workouts and get answers grounded in your own history. Connect a source once and freddy keeps it in sync and normalizes it across devices, so every conversation can draw on your real data. Your data stays private: it is accessible only to you, revocable at any time, and never sold or used for advertising."
AFTER
"Ask ChatGPT about your own sleep, training, heart rate, glucose and body data, from the app or device you already use."

changed /release/display_name

BEFORE
"freddy"
AFTER
"freddy health"

changed /release/id

BEFORE
"pluginrel_ca7ff71dccb8819197b635c6c38b782e"
AFTER
"pluginrel_88777b0b1e50819196ad4822f35ff09e"

changed /release/interface/capabilities

BEFORE
[]
AFTER
[
  "Read your recorded health data",
  "Connect a health source"
]

changed /release/interface/composer_icon_dark_url

BEFORE
"https://files.openai.com/content?id=file_0000000037ac71f4817e22a64fc33c66"
AFTER
null

changed /release/interface/composer_icon_url

BEFORE
"https://files.openai.com/content?id=file_0000000037ac71f4817e22a64fc33c66"
AFTER
"https://files.openai.com/content?id=file_000000007a7c8210929e2615a1dd3a2f"

changed /release/interface/default_prompt

BEFORE
"How did I sleep this week?"
AFTER
"How did I sleep last night?"

changed /release/interface/default_prompts

BEFORE
[
  "How did I sleep this week?",
  "Show my resting heart rate trend, week by week",
  "Give me my weekly health review"
]
AFTER
[
  "How did I sleep last night?",
  "How much did I train this week?",
  "Help me get started with freddy"
]

changed /release/interface/logo_url

BEFORE
"https://files.openai.com/content?id=file_00000000faa481f7b8385546a7caf2bd"
AFTER
"https://files.openai.com/content?id=file_00000000bf3c81f49229ef6c3feeccd6"

changed /release/interface/logo_url_dark

BEFORE
"https://files.openai.com/content?id=file_000000008d38724696cc4c2ada8f7cf8"
AFTER
null

changed /release/interface/long_description

BEFORE
"freddy connects the health and fitness data you already track (wearables, rings, CGMs, sleep trackers, and training platforms) and makes it available to ChatGPT. Ask about your sleep, recovery, training load, heart rate, steps, or workouts and get answers grounded in your own history. Connect a source once and freddy keeps it in sync and normalizes it across devices, so every conversation can draw on your real data. Your data stays private: it is accessible only to you, revocable at any time, and never sold or used for advertising."
AFTER
"Ask about your own sleep, training, heart rate and more, and get answers from the numbers your devices already record.\n\nfreddy connects the app or device you already use: rings, watches, training platforms, gym logs, Apple Health and Health Connect. It keeps your data in sync in the background, so ChatGPT can read it whenever you ask.\n\nYou choose what to connect. You can disconnect a source or delete your data at any time. freddy reads your data only for you, and never uses it for advertising.\n\nfreddy shows your own recorded data. It is not medical advice."

changed /release/interface/short_description

BEFORE
"Ask about your health data"
AFTER
"Ask your body anything"

changed /release/mcp_servers

BEFORE
[]
AFTER
[
  {
    "key": "freddy",
    "metadata": {
      "url": "https://freddy.coach/mcp"
    }
  }
]

changed /release/onboarding_skill_name

BEFORE
null
AFTER
"get-started"

changed /release/skills

BEFORE
[
  {
    "description": "Use when the user wants to connect a wearable, ring, CGM, training platform, or gym log to freddy, or asks why a newly connected source shows no data yet. Not for disconnecting or for querying data.",
    "interface": {
      "brand_color": null,
      "default_prompt": null,
      "display_name": "connect-a-source",
      "icon_large_url": null,
      "icon_small_url": null,
      "iconography": "hierarchy",
      "short_description": "Use when the user wants to connect a wearable, ring, CGM, training platform, or gym log to freddy, or asks why a newly connected source shows no data yet. Not for disconnecting or for querying data."
    },
    "name": "connect-a-source",
    "plugin_release_skill_id": "pluginrsk_6a573ceef5688191ba2977fd27806cd4"
  },
  {
    "description": "Use when the user asks how a metric recorded in their freddy account changed over months or years — history charts, progress since a date, seasonal patterns, year-over-year comparisons. Not for a single week (use weekly-health-review).",
    "interface": {
      "brand_color": null,
      "default_prompt": null,
      "display_name": "long-term-trends",
      "icon_large_url": null,
      "icon_small_url": null,
      "iconography": "chart",
      "short_description": "Use when the user asks how a metric recorded in their freddy account changed over months or years — history charts, progress since a date, seasonal patterns, year-over-year comparisons. Not for a single week (use weekly-health-review)."
    },
    "name": "long-term-trends",
    "plugin_release_skill_id": "pluginrsk_6a57466806c881918b7dbee8553ceed0"
  },
  {
    "description": "Use when the user asks for a weekly summary or check-in of the sleep, heart, training, or body data recorded in their freddy account. Not for multi-month or multi-year questions (use long-term-trends) or single-metric lookups.",
    "interface": {
      "brand_color": null,
      "default_prompt": null,
      "display_name": "weekly-health-review",
      "icon_large_url": null,
      "icon_small_url": null,
      "iconography": "chart",
      "short_description": "Use when the user asks for a weekly summary or check-in of the sleep, heart, training, or body data recorded in their freddy account. Not for multi-month or multi-year questions (use long-term-trends) or single-metric lookups."
    },
    "name": "weekly-health-review",
    "plugin_release_skill_id": "pluginrsk_6a574668a3208191a38715edf9571584"
  }
]
AFTER
[
  {
    "description": "Use when the user asks ChatGPT to do something each time new data arrives in freddy, such as after each night's sleep, each workout or each weigh-in. Not for a task at a fixed time, and not for a one-time question.",
    "interface": {
      "brand_color": null,
      "default_prompt": null,
      "display_name": "act-on-new-data",
      "icon_large_url": null,
      "icon_small_url": null,
      "iconography": "radar",
      "short_description": "Use when the user asks ChatGPT to do something each time new data arrives in freddy, such as after each night's sleep, each workout or each weigh-in. Not for a task at a fixed time, and not for a one-time question."
    },
    "name": "act-on-new-data",
    "plugin_release_skill_id": "pluginrsk_6af02b515a98819182caf1e499650c7f"
  },
  {
    "description": "Use when the user asks for a chart, a dashboard or a page of charts of the data recorded in their freddy account, or wants to see, change or delete their freddy pages. Not for a one-time answer in the chat.",
    "interface": {
      "brand_color": null,
      "default_prompt": null,
      "display_name": "build-a-page",
      "icon_large_url": null,
      "icon_small_url": null,
      "iconography": "chart",
      "short_description": "Use when the user asks for a chart, a dashboard or a page of charts of the data recorded in their freddy account, or wants to see, change or delete their freddy pages. Not for a one-time answer in the chat."
    },
    "name": "build-a-page",
    "plugin_release_skill_id": "pluginrsk_6af02b52c94c8191888d2b978f1ba450"
  },
  {
    "description": "Use when the user says connect my health source, wants to connect a wearable, ring, CGM, training platform, gym log, Apple Health, or Health Connect to freddy, or asks why a newly connected source shows no data yet. Not for disconnecting or an ordinary data query.",
    "interface": {
      "brand_color": null,
      "default_prompt": null,
      "display_name": "connect-a-source",
      "icon_large_url": null,
      "icon_small_url": null,
      "iconography": "heart",
      "short_description": "Use when the user says connect my health source, wants to connect a wearable, ring, CGM, training platform, gym log, Apple Health, or Health Connect to freddy, or asks why a newly connected source shows no data yet. Not for disconnecting or an ordinary data query."
    },
    "name": "connect-a-source",
    "plugin_release_skill_id": "pluginrsk_6af02b521b2c8191b8cfb7c7664b7eb7"
  },
  {
    "description": "Use when the user runs setup for freddy, has just installed freddy, or asks how to get started with freddy. Not for a data question from a user who already uses freddy, and not for disconnecting a source.",
    "interface": {
      "brand_color": null,
      "default_prompt": null,
      "display_name": "get-started",
      "icon_large_url": null,
      "icon_small_url": null,
      "iconography": "heart",
      "short_description": "Use when the user runs setup for freddy, has just installed freddy, or asks how to get started with freddy. Not for a data question from a user who already uses freddy, and not for disconnecting a source."
    },
    "name": "get-started",
    "plugin_release_skill_id": "pluginrsk_6af02b516b488191aa242ac6efbd1d10"
  },
  {
    "description": "Use when the user asks how a metric recorded in their freddy account changed over months or years — history charts, progress since a date, seasonal patterns, year-over-year comparisons. Not for a single week (use weekly-health-review).",
    "interface": {
      "brand_color": null,
      "default_prompt": null,
      "display_name": "long-term-trends",
      "icon_large_url": null,
      "icon_small_url": null,
      "iconography": "chart",
      "short_description": "Use when the user asks how a metric recorded in their freddy account changed over months or years — history charts, progress since a date, seasonal patterns, year-over-year comparisons. Not for a single week (use weekly-health-review)."
    },
    "name": "long-term-trends",
    "plugin_release_skill_id": "pluginrsk_6af02b511ef0819193aff88bafd12826"
  },
  {
    "description": "Use when the user asks for a weekly summary or check-in of the sleep, heart, training, or body data recorded in their freddy account. Not for multi-month or multi-year questions (use long-term-trends) or single-metric lookups.",
    "interface": {
      "brand_color": null,
      "default_prompt": null,
      "display_name": "weekly-health-review",
      "icon_large_url": null,
      "icon_small_url": null,
      "iconography": "chart",
      "short_description": "Use when the user asks for a weekly summary or check-in of the sleep, heart, training, or body data recorded in their freddy account. Not for multi-month or multi-year questions (use long-term-trends) or single-metric lookups."
    },
    "name": "weekly-health-review",
    "plugin_release_skill_id": "pluginrsk_6af02b52e39c81918fc70e146db13bf9"
  }
]

changed /release/version

BEFORE
"2.0.0"
AFTER
"4.0.0"
Full snapshot data
{
  "canonical_app_id": "asdk_app_6a322b52a82c8191b7fb653f9e9f7891",
  "connector_id": "asdk_app_6a322b52a82c8191b7fb653f9e9f7891",
  "created_at": "2026-06-23T03:36:44.366090Z",
  "discoverability": "LISTED",
  "id": "plugin_asdk_app_6a322b52a82c8191b7fb653f9e9f7891",
  "is_template": false,
  "is_template_instance": false,
  "is_v2_template": false,
  "name": "app-6a322b52a82c8191b7fb653f9e9f7891",
  "release": {
    "app_ids": [
      "asdk_app_6a322b52a82c8191b7fb653f9e9f7891"
    ],
    "app_manifest": {
      "apps": {
        "freddy": {
          "id": "asdk_app_6a322b52a82c8191b7fb653f9e9f7891",
          "required": true
        }
      }
    },
    "app_templates": [],
    "description": "Ask ChatGPT about your own sleep, training, heart rate, glucose and body data, from the app or device you already use.",
    "display_name": "freddy health",
    "id": "pluginrel_88777b0b1e50819196ad4822f35ff09e",
    "interface": {
      "brand_color": null,
      "capabilities": [
        "Read your recorded health data",
        "Connect a health source"
      ],
      "category": "Healthcare",
      "composer_icon_dark_url": null,
      "composer_icon_url": "https://files.openai.com/content?id=file_000000007a7c8210929e2615a1dd3a2f",
      "default_prompt": "How did I sleep last night?",
      "default_prompts": [
        "How did I sleep last night?",
        "How much did I train this week?",
        "Help me get started with freddy"
      ],
      "developer_name": "reThrive Labs LLC",
      "logo_url": "https://files.openai.com/content?id=file_00000000bf3c81f49229ef6c3feeccd6",
      "logo_url_dark": null,
      "long_description": "Ask about your own sleep, training, heart rate and more, and get answers from the numbers your devices already record.\n\nfreddy connects the app or device you already use: rings, watches, training platforms, gym logs, Apple Health and Health Connect. It keeps your data in sync in the background, so ChatGPT can read it whenever you ask.\n\nYou choose what to connect. You can disconnect a source or delete your data at any time. freddy reads your data only for you, and never uses it for advertising.\n\nfreddy shows your own recorded data. It is not medical advice.",
      "plugin_category_id": "healthcare",
      "privacy_policy_url": "https://freddy.coach/privacy",
      "screenshot_urls": [],
      "short_description": "Ask your body anything",
      "terms_of_service_url": "https://freddy.coach/terms",
      "website_url": "https://freddy.coach"
    },
    "keywords": [],
    "mcp_servers": [
      {
        "key": "freddy",
        "metadata": {
          "url": "https://freddy.coach/mcp"
        }
      }
    ],
    "onboarding_skill_name": "get-started",
    "requires_local_executor": false,
    "skills": [
      {
        "description": "Use when the user asks ChatGPT to do something each time new data arrives in freddy, such as after each night's sleep, each workout or each weigh-in. Not for a task at a fixed time, and not for a one-time question.",
        "interface": {
          "brand_color": null,
          "default_prompt": null,
          "display_name": "act-on-new-data",
          "icon_large_url": null,
          "icon_small_url": null,
          "iconography": "radar",
          "short_description": "Use when the user asks ChatGPT to do something each time new data arrives in freddy, such as after each night's sleep, each workout or each weigh-in. Not for a task at a fixed time, and not for a one-time question."
        },
        "name": "act-on-new-data",
        "plugin_release_skill_id": "pluginrsk_6af02b515a98819182caf1e499650c7f"
      },
      {
        "description": "Use when the user asks for a chart, a dashboard or a page of charts of the data recorded in their freddy account, or wants to see, change or delete their freddy pages. Not for a one-time answer in the chat.",
        "interface": {
          "brand_color": null,
          "default_prompt": null,
          "display_name": "build-a-page",
          "icon_large_url": null,
          "icon_small_url": null,
          "iconography": "chart",
          "short_description": "Use when the user asks for a chart, a dashboard or a page of charts of the data recorded in their freddy account, or wants to see, change or delete their freddy pages. Not for a one-time answer in the chat."
        },
        "name": "build-a-page",
        "plugin_release_skill_id": "pluginrsk_6af02b52c94c8191888d2b978f1ba450"
      },
      {
        "description": "Use when the user says connect my health source, wants to connect a wearable, ring, CGM, training platform, gym log, Apple Health, or Health Connect to freddy, or asks why a newly connected source shows no data yet. Not for disconnecting or an ordinary data query.",
        "interface": {
          "brand_color": null,
          "default_prompt": null,
          "display_name": "connect-a-source",
          "icon_large_url": null,
          "icon_small_url": null,
          "iconography": "heart",
          "short_description": "Use when the user says connect my health source, wants to connect a wearable, ring, CGM, training platform, gym log, Apple Health, or Health Connect to freddy, or asks why a newly connected source shows no data yet. Not for disconnecting or an ordinary data query."
        },
        "name": "connect-a-source",
        "plugin_release_skill_id": "pluginrsk_6af02b521b2c8191b8cfb7c7664b7eb7"
      },
      {
        "description": "Use when the user runs setup for freddy, has just installed freddy, or asks how to get started with freddy. Not for a data question from a user who already uses freddy, and not for disconnecting a source.",
        "interface": {
          "brand_color": null,
          "default_prompt": null,
          "display_name": "get-started",
          "icon_large_url": null,
          "icon_small_url": null,
          "iconography": "heart",
          "short_description": "Use when the user runs setup for freddy, has just installed freddy, or asks how to get started with freddy. Not for a data question from a user who already uses freddy, and not for disconnecting a source."
        },
        "name": "get-started",
        "plugin_release_skill_id": "pluginrsk_6af02b516b488191aa242ac6efbd1d10"
      },
      {
        "description": "Use when the user asks how a metric recorded in their freddy account changed over months or years — history charts, progress since a date, seasonal patterns, year-over-year comparisons. Not for a single week (use weekly-health-review).",
        "interface": {
          "brand_color": null,
          "default_prompt": null,
          "display_name": "long-term-trends",
          "icon_large_url": null,
          "icon_small_url": null,
          "iconography": "chart",
          "short_description": "Use when the user asks how a metric recorded in their freddy account changed over months or years — history charts, progress since a date, seasonal patterns, year-over-year comparisons. Not for a single week (use weekly-health-review)."
        },
        "name": "long-term-trends",
        "plugin_release_skill_id": "pluginrsk_6af02b511ef0819193aff88bafd12826"
      },
      {
        "description": "Use when the user asks for a weekly summary or check-in of the sleep, heart, training, or body data recorded in their freddy account. Not for multi-month or multi-year questions (use long-term-trends) or single-metric lookups.",
        "interface": {
          "brand_color": null,
          "default_prompt": null,
          "display_name": "weekly-health-review",
          "icon_large_url": null,
          "icon_small_url": null,
          "iconography": "chart",
          "short_description": "Use when the user asks for a weekly summary or check-in of the sleep, heart, training, or body data recorded in their freddy account. Not for multi-month or multi-year questions (use long-term-trends) or single-metric lookups."
        },
        "name": "weekly-health-review",
        "plugin_release_skill_id": "pluginrsk_6af02b52e39c81918fc70e146db13bf9"
      }
    ],
    "version": "4.0.0"
  },
  "scope": "GLOBAL",
  "share_url": "https://chatgpt.com/plugins/freddy?open_in_app",
  "status": "ENABLED"
}

SHA-256 of public snapshot: c6666a15b2aa3c874b7d71ffb0dca9adbee6ce7c0258f74e603570f328a00ce8