Update to freddy health

SKILL.md text changes

− removed · + added

--- before
+++ after
@@ -1,15 +1,16 @@
 ---
 name: connect-a-source
-description: Use when the user wants to connect a wearable, ring, CGM, training platform, or gym log to freddy, or asks why a newly connected source shows no data yet. Not for disconnecting or for querying data.
+description: Use when the user says connect my health source, wants to connect a wearable, ring, CGM, training platform, gym log, Apple Health, or Health Connect to freddy, or asks why a newly connected source shows no data yet. Not for disconnecting or an ordinary data query.
 ---
 
-# Connect a source
+# Connect my health source
 
 This skill uses the freddy app's MCP tools (get_profile, list_metrics, query_metrics, connect_source, sync_source). Follow the workflow below.
 
-Help me connect a new data source to freddy.
+Connect my health source to freddy.
 
 1. Call get_profile to see what is already connected.
-2. If I haven't named a source, ask which one I want to connect.
-3. Call connect_source with that provider. OAuth sources return a URL for me to open in a browser; API-key sources and phone sources (Apple Health, Health Connect) return instructions to finish on the freddy dashboard or phone app — relay those instructions to me clearly and never ask me to paste credentials into this chat.
-4. Once I confirm I have authorized, data starts syncing automatically and the first backfill can take a few minutes. If nothing is showing after a couple of minutes, call sync_source to force a pull. If query_metrics says data is still hydrating, tell me it is on the way rather than concluding there is no data.
+2. If I haven't named a source, ask which app or device I use. Once I answer, immediately call connect_source with that provider; do not guess.
+3. If this connection interrupted another health-data question, pass that exact question as original_question. Never add provider credentials, health data, or anything else to that field.
+4. Use the interactive card when available. OAuth approval and credentials happen on freddy or the provider; Apple Health and Health Connect finish in the freddy phone app. Keep the tool's text instructions as the fallback, and never ask me to paste credentials into chat.
+5. After authorization, the first sync/backfill may take a few minutes. The card checks for real synced data and offers one action to continue the original question. If no card is available, re-check with get_profile or query_metrics after 30-60 seconds; call sync_source only if the source is connected but still stale.