Update to Gyroscope

Changed files

Choose a file to see its text changes. Binary or large files show metadata only.

plugin.json →

skills/connect-gyroscope/SKILL.md →

skills/daily-recap/SKILL.md →

skills/nutrition-review/SKILL.md →

skills/reports/SKILL.md →

skills/screen-time/SKILL.md →

skills/setup/SKILL.md →

skills/training-review/SKILL.md →

plugin.json

− removed · + added

--- before
+++ after
@@ -1,8 +1,8 @@
 {
   "$schema": "https://agent-plugins.org/schemas/1.0.0/plugin.schema.json",
   "name": "gyroscope",
-  "version": "1.2.0",
-  "description": "Data and analytics about your life: log meals with Gyroscope Food XRAY, then share your Gyroscope history with ChatGPT for analysis across nutrition, workouts, wearables, productivity and travels.",
+  "version": "1.3.0",
+  "description": "Data and analytics about your life: log meals with Gyroscope Food XRAY, then share your Gyroscope history with ChatGPT for analysis across nutrition, workouts and lifts, wearables, screen time and travels.",
   "author": {
     "name": "Gyroscope Innovations, Inc.",
     "email": "support@gyrosco.pe",
@@ -32,8 +32,6 @@
     "Dexcom",
     "Stelo",
     "Eight Sleep",
-    "CGM",
-    "glucose monitor",
     "productivity",
     "screen time",
     "location history",
@@ -41,27 +39,34 @@
     "travel",
     "jetlag",
     "coach",
-    "quantified self"
+    "quantified self",
+    "app usage",
+    "phone pickups",
+    "strength progress",
+    "fitness test",
+    "journal"
   ],
   "extensions": {
     "com.openai": {
       "interface": {
         "displayName": "Gyroscope",
         "shortDescription": "Food, fitness, places & more",
-        "longDescription": "Track and analyze your life: food, fitness, places and more.\n\nWhat is Gyroscope?\nGyroscope is an app that helps you track everything about your life in one place. You can see it in our iPhone app, web dashboards, and now access it via MCP to review your life directly in ChatGPT. It keeps your meals, workouts, sleep, steps, weight, heart rate, computer time and the places you go in one account. This plugin is the bridge from that account to ChatGPT, so you can share your Gyroscope data with ChatGPT and do more data analysis on your history.\n\nWhat devices do I need?\nGyroscope is compatible with hundreds of apps and trackers, such as Apple Health, Oura, Garmin, Whoop, Withings, Strava, RescueTime, Dexcom, Stelo, Eight Sleep and your iPhone and Apple Watch. But even without any devices or special accessories, you can track a lot of important information directly in the iPhone app. Now you can also log meals and other data directly via MCP.\n\nFood XRAY\nWith years of testing and optimization, Gyroscope Food XRAY is a food camera built for accuracy. Log meals with photos in the app, or enter them directly here and let ChatGPT log them. Then pull up your detailed nutrition archives to do analysis, correlations, or anything else you desire.\n\nHow does it work?\n1. Add Gyroscope in ChatGPT and sign in on gyrosco.pe. ChatGPT never sees your password.\n2. Choose what ChatGPT may read. Places, your mood, your journal and your glucose stay off unless you turn them on.\n3. Ask ChatGPT a question about your history. The plugin loads only the data that question needs, and ChatGPT answers from your real numbers.\n4. Tell ChatGPT what you ate or what you did, and it logs that into your Gyroscope account.\n\nWhat can you ask?\nLog a chicken burrito bowl and an iced tea for lunch. ChatGPT estimates the calories, protein, carbs and fat and logs it for you.\nPull up your latest sleep from your wearables and compare it to what you have been eating.\nSee how your glucose from your Stelo monitor compares to the meals you are eating.\nLine up your workouts and steps against your sleep score to see which weeks you recover best.\nPut your weight next to your weekly calories and protein over the last three months.\nSee which cities, restaurants and cafes you visit most, and how your sleep changed on each trip.\nCompare your computer time with your sleep and steps to find your most productive weeks.\nLoad your last month of history, then ask ChatGPT to turn it into a chart, a spreadsheet, a report or an infographic. The plugin provides the data, and ChatGPT makes the chart.\n\nWhat does it collect?\nOnly what you ask it to log, in your own words. Everything else it shows you is already in your Gyroscope account and is read only when you ask. Nothing can be edited or deleted through the plugin. Disconnect any time from your Gyroscope account.\n\nWhat ChatGPT can access depends on your Gyroscope account and the categories you allow when you connect.",
+        "longDescription": "Track and analyze your life: food, fitness, places and more.\n\nWhat is Gyroscope?\nGyroscope is an app that helps you track everything about your life in one place. You can see it in our iPhone app, web dashboards, and now access it via MCP to review your life directly in ChatGPT. It keeps your meals, workouts and lifts, sleep, steps, weight, heart rate, screen time and the places you go in one account. This plugin is the bridge from that account to ChatGPT, so you can share your Gyroscope data with ChatGPT and do more data analysis on your history.\n\nWhat devices do I need?\nGyroscope is compatible with hundreds of apps and trackers, such as Apple Health, Oura, Garmin, Whoop, Withings, Strava, RescueTime, Dexcom, Stelo, Eight Sleep and your iPhone and Apple Watch. But even without any devices or special accessories, you can track a lot of important information directly in the iPhone app. Now you can also log meals and other data directly via MCP.\n\nFood XRAY\nWith years of testing and optimization, Gyroscope Food XRAY is a food camera built for accuracy. Log meals with photos in the app, or enter them directly here and let ChatGPT log them. Then pull up your detailed nutrition archives to do analysis, correlations, or anything else you desire.\n\nHow does it work?\n1. Add Gyroscope in ChatGPT and sign in on gyrosco.pe. ChatGPT never sees your password.\n2. Choose what ChatGPT may read. Places, your mood and your journal stay off unless you turn them on.\n3. Ask ChatGPT a question about your history. The plugin loads only the data that question needs, and ChatGPT answers from your real numbers.\n4. Tell ChatGPT what you ate, what you did or a note for your journal, and it logs that into your Gyroscope account.\n\nWhat can you ask?\nLog a chicken burrito bowl and an iced tea for lunch. ChatGPT estimates the calories, protein, carbs and fat and logs it for you.\nPull up your latest sleep from your wearables and compare it to what you have been eating.\nLine up your workouts and steps against your sleep score to see which weeks you recover best.\nPut your weight next to your weekly calories and protein over the last three months.\nSee which cities, restaurants and cafes you visit most, and how your sleep changed on each trip.\nCompare your screen time with your sleep and steps to find your most productive weeks.\nSee which apps take most of your phone and computer time, and how your pickups change on busy weeks.\nPull up your bench press sessions this year and see how your estimated max moved.\nGive your Gyroscope coach more context with journal notes, like \"Today I walked in the park\" or \"Today I had 4 meetings at work\", including custom tracking for anything without a built-in tracker.\nLoad your last month of history, then ask ChatGPT to turn it into a chart, a spreadsheet, a report or an infographic. The plugin provides the data, and ChatGPT makes the chart.\n\nWhat does it collect?\nOnly what you ask it to log, in your own words: meals, workouts and journal notes. Everything else it shows you is already in your Gyroscope account and is read only when you ask. Nothing can be edited or deleted through the plugin. Disconnect any time from your Gyroscope account.\n\nWhat ChatGPT can access depends on your Gyroscope account and the categories you allow when you connect.",
         "developerName": "Gyroscope",
         "category": "Data & Analytics",
         "capabilities": [
           "Analyze your Gyroscope history",
           "Compare sleep with meals",
-          "Glucose against your meals",
           "Workouts and steps against sleep",
           "Weight against calories and protein",
           "Cities, restaurants and cafes you visit",
-          "Computer time against sleep and steps",
+          "Screen time against sleep and steps",
+          "Screen time and top apps",
+          "Lift progress by exercise",
           "Charts, sheets and reports from your data",
           "Log meals by chat",
-          "Log workouts and lifts by chat"
+          "Log workouts and lifts by chat",
+          "Journal notes and custom tracking"
         ],
         "websiteURL": "https://gyrosco.pe/mcp/",
         "supportURL": "https://gyrosco.pe/support/",
@@ -100,16 +105,16 @@
               "expected_behavior": "About 7.8 hours of sleep, in bed at 23:15 on October 14 and up at 7:00 on October 15."
             },
             {
-              "description": "Weight change over a week",
-              "prompt": "How did my weight change from October 10 to October 16, 2026, in Gyroscope?",
-              "tools_triggered": "load_history",
-              "expected_behavior": "Weight went from 82.4 kg on October 10 to 81.8 kg on October 16, down 0.6 kg."
+              "description": "Lift progress over a week",
+              "prompt": "How did my bench press change between October 10 and 16, 2026, in Gyroscope?",
+              "tools_triggered": "load_lift_progress",
+              "expected_behavior": "Bench press on October 11 (3 sets of 8 at 70 kg) and October 15 (3 sets of 8 at 72.5 kg), with the estimated one-rep max up from about 88.7 kg to 91.8 kg."
             },
             {
-              "description": "Sleep lined up with workouts",
-              "prompt": "Between October 10 and 16, 2026, did I sleep differently on the nights after I worked out, according to Gyroscope?",
-              "tools_triggered": "load_workouts, load_sleep",
-              "expected_behavior": "Workouts on October 11 and October 15 (18:00 to 19:00), about 7.8 hours of sleep every night of the week, so no difference on workout nights."
+              "description": "Add a journal note",
+              "prompt": "Add a note to my Gyroscope journal: Today I walked in the park.",
+              "tools_triggered": "add_to_journal",
+              "expected_behavior": "One journal entry with that text is added at the current time, and ChatGPT confirms it in one line."
             }
           ],
           "negative": [
@@ -132,7 +137,7 @@
         "commerce_description": "Gyroscope sells nothing through ChatGPT."
       },
       "publication": {
-        "release_notes": "First public release. Load your Gyroscope history into ChatGPT for analysis, log meals and workouts by chat, and see the places you go. Places, your mood and journal, and your glucose are opt-in.",
+        "release_notes": "Screen time with your top apps, phone pickups and notifications, lift progress by exercise, fitness test and brain game results, and journal notes by chat that give your Gyroscope coach more context, including your own custom tracking.",
         "countries": []
       },
       "apps": "./.app.json"