← KronosCONTENT HISTORY

Update to Kronos

Snapshot Nov 13, 2026 · 12:14 UTC · version 1.0.6

WHAT CHANGED

Product listing or positioning changed

Full description — Now says: Ask your AI for a workout, a plan or a timer, and run it in the Kronos app on your phone.

Observed in the public listing; claims come from the publisher.

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All fields and original values.

Full description

Before

Nov 12, 2026 · 12:10 UTC

Turn the workouts and plans you write with your AI into sessions you can run in Kronos.

After

Nov 13, 2026 · 12:14 UTC

Ask your AI for a workout, a plan or a timer, and run it in the Kronos app on your phone.

Long description

Before

Nov 12, 2026 · 12:10 UTC

turns the workouts and plans you write with your AI into sessions you can run. Ask for a workout, a multi-week plan or an interval timer. Kronos checks it against its exercise catalogue, shows a preview of exactly what will run, and save...

After

Nov 13, 2026 · 12:14 UTC

is a workout app for your phone. Ask your AI for a workout, a multi-week plan or an interval timer and it opens in Kronos, ready to run, with timers, rest, set logging and the weights you lifted last time. You can also show it on a TV. B...

Short description

Before

Nov 12, 2026 · 12:10 UTC

Run the workouts AI writes

After

Nov 13, 2026 · 12:14 UTC

AI workouts, run on your phone

Capabilities

Before

Nov 12, 2026 · 12:10 UTC

["Build workouts and plans","Send interval timers","Read and edit your training week","Read recent training","Send plans to coaching clients"]

After

Nov 13, 2026 · 12:14 UTC

["Build workouts and plans","Send workouts and timers to your phone","Read and edit your training week","Read recent training","Send plans to coaching clients","Read training a coaching client shares"]

Compare saved observations

Download comparison JSON
Full technical diff · 12 changed fields

changed /release/description

BEFORE
"Turn the workouts and plans you write with your AI into sessions you can run in Kronos."
AFTER
"Ask your AI for a workout, a plan or a timer, and run it in the Kronos app on your phone."

changed /release/id

BEFORE
"pluginrel_aac0c03f13208191981830222a3af0d3"
AFTER
"pluginrel_909cf95fdef481919796d6a022dea287"

changed /release/interface/capabilities

BEFORE
[
  "Build workouts and plans",
  "Send interval timers",
  "Read and edit your training week",
  "Read recent training",
  "Send plans to coaching clients"
]
AFTER
[
  "Build workouts and plans",
  "Send workouts and timers to your phone",
  "Read and edit your training week",
  "Read recent training",
  "Send plans to coaching clients",
  "Read training a coaching client shares"
]

changed /release/interface/composer_icon_dark_url

BEFORE
"https://files.openai.com/content?id=file_00000000e10c820a8aac999ce380d1ee"
AFTER
"https://files.openai.com/content?id=file_000000007c3081f48fdbb2b06293b36e"

changed /release/interface/composer_icon_url

BEFORE
"https://files.openai.com/content?id=file_00000000c334820ab7427f6fc6f34d1d"
AFTER
"https://files.openai.com/content?id=file_00000000b97c81f495af6b2868da6c31"

changed /release/interface/default_prompt

BEFORE
"Build me a 30 minute dumbbell workout for Kronos."
AFTER
"Build me a 30 minute dumbbell workout and send it to my phone."

changed /release/interface/default_prompts

BEFORE
[
  "Build me a 30 minute dumbbell workout for Kronos.",
  "Write a four week strength plan and save it to Kronos.",
  "What's on my training week?"
]
AFTER
[
  "Build me a 30 minute dumbbell workout and send it to my phone.",
  "Write a four week strength plan I can run in the Kronos app.",
  "Put a 20 minute EMOM timer on my phone."
]

changed /release/interface/logo_url

BEFORE
"https://files.openai.com/content?id=file_00000000d1e48246a16f9d5c9672b675"
AFTER
"https://files.openai.com/content?id=file_00000000818881f48969aa4669ff95c7"

changed /release/interface/logo_url_dark

BEFORE
"https://files.openai.com/content?id=file_0000000073f8820ab00aa0396108b0d1"
AFTER
"https://files.openai.com/content?id=file_00000000f64481f490f8b6a2fad91766"

changed /release/interface/long_description

BEFORE
"Kronos turns the workouts and plans you write with your AI into sessions you can run. Ask for a workout, a multi-week plan or an interval timer. Kronos checks it against its exercise catalogue, shows a preview of exactly what will run, and saves it only after you agree. You then start it in the Kronos phone app, with timers and set logging, or show it on a TV.\n\nWith your permission it can read your week, your setup and your last 30 days of training, so the next session fits what you actually did, and it can change this week or next week of your plan. Coaches can send plans to clients who linked them, and creators can save drafts to their Kronos Studio.\n\nNeeds a Kronos account. Workouts run in the Kronos app, not in the chat."
AFTER
"Kronos is a workout app for your phone. Ask your AI for a workout, a multi-week plan or an interval timer and it opens in Kronos, ready to run, with timers, rest, set logging and the weights you lifted last time. You can also show it on a TV.\n\nBefore anything is saved, Kronos checks it against its exercise catalogue and shows a preview of exactly what will run. Nothing is saved until you agree.\n\nWith your permission it can read your week, your setup and your last 30 days of training, so the next session fits what you actually did, and it can change this week or next week of your plan.\n\nFor coaches: write a plan with your AI and send it to a client who linked you, with the rules you want kept (moves they must do as written, the swaps you allow, a weekly load limit, a shortest session). Where a client chooses to share their training with your AI, it can read what they did against what you prescribed: sets, reps, loads, effort, swaps and skips, and whether each change was within your rules. A client can stop sharing at any time. Creators can also save drafts to their Kronos Studio.\n\nNeeds a Kronos account and the Kronos app. Workouts run in the app, not in the chat."

changed /release/interface/short_description

BEFORE
"Run the workouts AI writes"
AFTER
"AI workouts, run on your phone"

changed /release/version

BEFORE
"1.0.4"
AFTER
"1.0.6"
Full snapshot data
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        "Read recent training",
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SHA-256 of public snapshot: 27183c9e6d46fabc6e076dd2ba62dfe9c7be46860f8dcc24fcf090193f1e8db9