← KronosCONTENT HISTORY

Update to Kronos

Snapshot Nov 14, 2026 · 18:12 UTC · version 1.0.7

WHAT CHANGED

Product listing or positioning changed

Long description — Now says: plan, your saved workouts, your setup and your training history, so the next session fits what you actually did. It can change this week or next week of your...

Observed in the public listing; claims come from the publisher.

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Long description

Before

Nov 13, 2026 · 12:14 UTC

week, your setup and your last 30 days of training, so the next session fits what you actually did, and it can change this week or next week of your plan.

After

Nov 14, 2026 · 18:12 UTC

plan, your saved workouts, your setup and your training history, so the next session fits what you actually did. It can change this week or next week of your plan, and only what you ask: swap a move, add a set, skip a session.

Capabilities

Before

Nov 13, 2026 · 12:14 UTC

["Build workouts and plans","Send workouts and timers to your phone","Read and edit your training week","Read recent training","Send plans to coaching clients","Read training a coaching client shares"]

After

Nov 14, 2026 · 18:12 UTC

["Build workouts and plans","Send workouts and timers to your phone","Read your plan and edit your week","Change one thing in a session","Read your training history","Send plans to coaching clients","Read training a coaching client shares"]

Composer icon dark url

Before

Nov 13, 2026 · 12:14 UTC

https://files.openai.com/content?id=file_000000007c3081f48fdbb2b06293b36e

After

Nov 14, 2026 · 18:12 UTC

https://files.openai.com/content?id=file_00000000b9288210bbb122b93d61d78b

Composer icon url

Before

Nov 13, 2026 · 12:14 UTC

https://files.openai.com/content?id=file_00000000b97c81f495af6b2868da6c31

After

Nov 14, 2026 · 18:12 UTC

https://files.openai.com/content?id=file_0000000028f48210a87b6e94db803754

Compare saved observations

Download comparison JSON
Full technical diff · 8 changed fields

changed /release/id

BEFORE
"pluginrel_909cf95fdef481919796d6a022dea287"
AFTER
"pluginrel_0d956e815d688191b27f64db998f5311"

changed /release/interface/capabilities

BEFORE
[
  "Build workouts and plans",
  "Send workouts and timers to your phone",
  "Read and edit your training week",
  "Read recent training",
  "Send plans to coaching clients",
  "Read training a coaching client shares"
]
AFTER
[
  "Build workouts and plans",
  "Send workouts and timers to your phone",
  "Read your plan and edit your week",
  "Change one thing in a session",
  "Read your training history",
  "Send plans to coaching clients",
  "Read training a coaching client shares"
]

changed /release/interface/composer_icon_dark_url

BEFORE
"https://files.openai.com/content?id=file_000000007c3081f48fdbb2b06293b36e"
AFTER
"https://files.openai.com/content?id=file_00000000b9288210bbb122b93d61d78b"

changed /release/interface/composer_icon_url

BEFORE
"https://files.openai.com/content?id=file_00000000b97c81f495af6b2868da6c31"
AFTER
"https://files.openai.com/content?id=file_0000000028f48210a87b6e94db803754"

changed /release/interface/logo_url

BEFORE
"https://files.openai.com/content?id=file_00000000818881f48969aa4669ff95c7"
AFTER
"https://files.openai.com/content?id=file_000000003c988210a72a22d15a9169ad"

changed /release/interface/logo_url_dark

BEFORE
"https://files.openai.com/content?id=file_00000000f64481f490f8b6a2fad91766"
AFTER
"https://files.openai.com/content?id=file_0000000078608210bfc462a8dd09e4d9"

changed /release/interface/long_description

BEFORE
"Kronos is a workout app for your phone. Ask your AI for a workout, a multi-week plan or an interval timer and it opens in Kronos, ready to run, with timers, rest, set logging and the weights you lifted last time. You can also show it on a TV.\n\nBefore anything is saved, Kronos checks it against its exercise catalogue and shows a preview of exactly what will run. Nothing is saved until you agree.\n\nWith your permission it can read your week, your setup and your last 30 days of training, so the next session fits what you actually did, and it can change this week or next week of your plan.\n\nFor coaches: write a plan with your AI and send it to a client who linked you, with the rules you want kept (moves they must do as written, the swaps you allow, a weekly load limit, a shortest session). Where a client chooses to share their training with your AI, it can read what they did against what you prescribed: sets, reps, loads, effort, swaps and skips, and whether each change was within your rules. A client can stop sharing at any time. Creators can also save drafts to their Kronos Studio.\n\nNeeds a Kronos account and the Kronos app. Workouts run in the app, not in the chat."
AFTER
"Kronos is a workout app for your phone. Ask your AI for a workout, a multi-week plan or an interval timer and it opens in Kronos, ready to run, with timers, rest, set logging and the weights you lifted last time. You can also show it on a TV.\n\nBefore anything is saved, Kronos checks it against its exercise catalogue and shows a preview of exactly what will run. Nothing is saved until you agree.\n\nWith your permission it can read your plan, your saved workouts, your setup and your training history, so the next session fits what you actually did. It can change this week or next week of your plan, and only what you ask: swap a move, add a set, skip a session.\n\nFor coaches: write a plan with your AI and send it to a client who linked you, with the rules you want kept (moves they must do as written, the swaps you allow, a weekly load limit, a shortest session). Where a client chooses to share their training with your AI, it can read what they did against what you prescribed: sets, reps, loads, effort, swaps and skips, and whether each change was within your rules. A client can stop sharing at any time. Creators can also save drafts to their Kronos Studio.\n\nNeeds a Kronos account and the Kronos app. Workouts run in the app, not in the chat."

changed /release/version

BEFORE
"1.0.6"
AFTER
"1.0.7"
Full snapshot data
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SHA-256 of public snapshot: a234b1594cd5b597097ecc303f48e98080ef48dac835d777643e32250a204983