Update to Kronos

Changed files

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plugin.json →

plugin.json

− removed · + added

--- before
+++ after
@@ -1,7 +1,7 @@
 {
   "$schema": "https://agent-plugins.org/schemas/1.0.0/plugin.schema.json",
   "name": "kronos",
-  "version": "1.0.6",
+  "version": "1.0.7",
   "description": "Ask your AI for a workout, a plan or a timer, and run it in the Kronos app on your phone.",
   "author": {
     "name": "Muller Labs, LLC",
@@ -20,14 +20,15 @@
       "interface": {
         "displayName": "Kronos",
         "shortDescription": "AI workouts, run on your phone",
-        "longDescription": "Kronos is a workout app for your phone. Ask your AI for a workout, a multi-week plan or an interval timer and it opens in Kronos, ready to run, with timers, rest, set logging and the weights you lifted last time. You can also show it on a TV.\n\nBefore anything is saved, Kronos checks it against its exercise catalogue and shows a preview of exactly what will run. Nothing is saved until you agree.\n\nWith your permission it can read your week, your setup and your last 30 days of training, so the next session fits what you actually did, and it can change this week or next week of your plan.\n\nFor coaches: write a plan with your AI and send it to a client who linked you, with the rules you want kept (moves they must do as written, the swaps you allow, a weekly load limit, a shortest session). Where a client chooses to share their training with your AI, it can read what they did against what you prescribed: sets, reps, loads, effort, swaps and skips, and whether each change was within your rules. A client can stop sharing at any time. Creators can also save drafts to their Kronos Studio.\n\nNeeds a Kronos account and the Kronos app. Workouts run in the app, not in the chat.",
+        "longDescription": "Kronos is a workout app for your phone. Ask your AI for a workout, a multi-week plan or an interval timer and it opens in Kronos, ready to run, with timers, rest, set logging and the weights you lifted last time. You can also show it on a TV.\n\nBefore anything is saved, Kronos checks it against its exercise catalogue and shows a preview of exactly what will run. Nothing is saved until you agree.\n\nWith your permission it can read your plan, your saved workouts, your setup and your training history, so the next session fits what you actually did. It can change this week or next week of your plan, and only what you ask: swap a move, add a set, skip a session.\n\nFor coaches: write a plan with your AI and send it to a client who linked you, with the rules you want kept (moves they must do as written, the swaps you allow, a weekly load limit, a shortest session). Where a client chooses to share their training with your AI, it can read what they did against what you prescribed: sets, reps, loads, effort, swaps and skips, and whether each change was within your rules. A client can stop sharing at any time. Creators can also save drafts to their Kronos Studio.\n\nNeeds a Kronos account and the Kronos app. Workouts run in the app, not in the chat.",
         "developerName": "Muller Labs, LLC",
         "category": "Productivity",
         "capabilities": [
           "Build workouts and plans",
           "Send workouts and timers to your phone",
-          "Read and edit your training week",
-          "Read recent training",
+          "Read your plan and edit your week",
+          "Change one thing in a session",
+          "Read your training history",
           "Send plans to coaching clients",
           "Read training a coaching client shares"
         ],
@@ -75,6 +76,18 @@
               "expected_behavior": "Shows a before and after preview. After approval that session changes and a receipt is returned."
             },
             {
+              "description": "Change one thing in a session",
+              "prompt": "In my next session this week, swap the first exercise for push-ups and make it 4 sets.",
+              "tools_triggered": "get_my_week, get_workout, prepare_week_edit, commit_week_edit",
+              "expected_behavior": "Reads the session, then shows a preview that says what changes and the session as it would read after. Only the named move and its set count change; every other step stays as it was. After approval the session is updated and a receipt is returned."
+            },
+            {
+              "description": "Progress on one exercise",
+              "prompt": "How have my push-ups gone in Kronos lately?",
+              "tools_triggered": "get_exercise_history",
+              "expected_behavior": "Lists the days the exercise was logged with sets and the top set, or says no sets of it are logged yet. Nothing is changed."
+            },
+            {
               "description": "Send a timer",
               "prompt": "Send a Tabata timer to Kronos, 20 seconds on and 10 off for 8 rounds.",
               "tools_triggered": "send_timer",
@@ -113,7 +126,7 @@
         "demo_recording_url": "https://getkronos.app/review/kronos-chatgpt-walkthrough.mp4"
       },
       "publication": {
-        "release_notes": "For coaches: send plans with rules a client keeps, and read the training a client chooses to share with your AI."
+        "release_notes": "Change one thing in a session without rewriting it, pick up saved workouts and the whole plan in a new chat, and read progress on one exercise over time."
       },
       "apps": "./.app.json"
     }