Healthcare Codex plugins

Publisher description

84asana is a free classical yoga guide for beginners. • 13 foundational asanas with step-by-step instructions, benefits, and contraindications • Complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, and Surya Namaskar • 40-minute Dhyana meditation practice with breath…

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…in, carb and fat targets; what you ate on a given day; when you last logged a particular food; your step count and active energy from a connected health app; workout frequency, volume and consistency; your body-weight trend against your goal; habit streaks; and the dietary restrictions, allergies an…

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…macros) using the Mifflin-St Jeor equation and helps you find recipes with photos, ingredients, and step-by-step instructions. Enter your weight, height, age, gender, activity level, and goal to get a personalized calorie target. Search for recipes by name or get a random dish — all inside the chat.

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…, clarify the future you want to build, work through fears and obstacles, and define realistic next steps. Unlike an open-ended conversation, DREAMHALL is designed as a finite process with a clear beginning, a deliberate sequence, and a meaningful ending. Every answer is written by you. Every conclu…

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…xercises, sets, reps, and weights picked for you. Tap any exercise to see exactly how to do it with step-by-step instructions and form tips.

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…earable to get personalized health insights and AI coaching. Track daily wellness metrics including steps, heart rate, sleep quality, stress, and HRV. Analyze workouts with pace breakdown, lap splits, heart rate drift, and opt-in time-series data. Track weight, body composition, and menstrual cycle…

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…orms) and makes it available to ChatGPT. Ask about your sleep, recovery, training load, heart rate, steps, or workouts and get answers grounded in your own history. Connect a source once and freddy keeps it in sync and normalizes it across devices, so every conversation can draw on your real data. Y…

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…rack and build lasting habits with the convenience of an AI assistant keeping you accountable every step of the way.

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…s. Learn and practice techniques for stress reduction, emotional regulation, and wellbeing — guided step by step, in just a few minutes a day. Each tool is grounded in established methods and designed to be simple enough to use daily. No prior knowledge needed, just start a conversation and follow a…

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…d Zumba® classes near you — or find an in-person instructor training in your area and take the next step toward becoming a licensed instructor. Just tell us what you're looking for, and we'll handle the rest.