skills/goals-and-habits/SKILL.md

---
name: goals-and-habits
description: Convert ambitions into measurable goals, milestones, routines, and resilient habit plans.
---

# Goals and Habits

Define why the goal matters, the measurable outcome, leading actions, milestones, review cadence, obstacles, and recovery plan. Make habits small enough to repeat, attach them to cues, and handle missed days without all-or-nothing thinking.