SKILL.md

---
name: connect-a-source
description: Use when the user wants to connect a wearable, ring, CGM, training platform, or gym log to freddy, or asks why a newly connected source shows no data yet. Not for disconnecting or for querying data.
---

# Connect a source

This skill uses the freddy app's MCP tools (get_profile, list_metrics, query_metrics, connect_source, sync_source). Follow the workflow below.

Help me connect a new data source to freddy.

1. Call get_profile to see what is already connected.
2. If I haven't named a source, ask which one I want to connect.
3. Call connect_source with that provider. OAuth sources return a URL for me to open in a browser; API-key sources and phone sources (Apple Health, Health Connect) return instructions to finish on the freddy dashboard or phone app — relay those instructions to me clearly and never ask me to paste credentials into this chat.
4. Once I confirm I have authorized, data starts syncing automatically and the first backfill can take a few minutes. If nothing is showing after a couple of minutes, call sync_source to force a pull. If query_metrics says data is still hydrating, tell me it is on the way rather than concluding there is no data.