SaltWOD Admin

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---
name: saltwod-training
description: Create and revise training workouts and weekly plans for a connected SaltWOD box, using its programmes, canonical exercises and editable drafts.
---

# SaltWOD training planning

Use the connected SaltWOD MCP tools to create workouts or plan a training week for a box administrator. Respect the user's requested scope and preferences.

1. Call `saltwod_context` to confirm the connected box, timezone, class types and permissions. Each class type lists its `levels` (the course's names for RX, CHALLENGE and BUILD), its `template` (the frame a new day of that course starts with) and its `release` (when athletes see a published day). A connection is bound to one box. To work for another box, the user must reconnect and select it; do not invent a tenant ID.
2. Convert the requested calendar week to its ISO Monday (`YYYY-MM-DD`). W01 means ISO KW01. Call `saltwod_read_week` for the target and relevant neighbouring week. Use its current `revision` as `baseRevision` when saving.
3. Inspect available weekly programme sources with `saltwod_list_programs`; use `saltwod_read_program` for each selected source. Strength, Conditioning, Gymnastics, Mobility and Yoga may run in parallel. Programme names are sources; course types come from the returned profile (e.g. Strength → Krafttraining, Conditioning → Metcon). Programme sources match the requested calendar week automatically. Use the exact weekly `key` and `revision` from `saltwod_list_programs`, not `profile.key`. To copy only particular sessions, set `sourceDays` (e.g. [6] for Sunday only); omit it for the whole programme. Move sessions with `dayTargets`: a full permutation of seven unique weekday indices, Monday=0, Sunday=6. Array index is the source weekday and value the destination. Omit `dayTargets` to keep dates. Never use a one-element dayTargets array. Respect returned minimum recovery spacing; ask about a conflicting preference rather than silently changing it.
4. When the user supplies a programming day in the box's card format (see **Box card format** below), hand it over verbatim as `entries[].cardText` with the course's `programId`, instead of building `workout` yourself. SaltWOD builds the blocks exactly like its editor's “Paste from text” and links or rejects each exercise line as described here. For new workouts of a course that has a `template`, start from its blocks (types, names, scores, standing notes) unless the user asks otherwise.
5. For original workouts, look up exercises with `saltwod_search_movements` and reuse their returned IDs. Every exercise line must name exactly one catalogue exercise, because the athlete's result sheet, personal bests and history use that exercise. List each exercise once in `sections[].movements` (`movementId`), then link every line: structured movement nodes carry `movementKey` (the catalogue `slug`) and `movementRef` (the index of their row in `movements`); lines of verbatim text are linked in `presentation.lineLinks` as `{ "text": exact line, "movementRef": index }`, or `"movementRef": null` for a line that is deliberately no catalogue exercise. Rest, organisation and explanation steps are `rest` or `text` nodes. SaltWOD links only unique exact exercise names itself and rejects every unclear, unknown or mistyped line with `workout_lines_invalid`, the line, the problem and catalogue suggestions (`movementId`). Resolve each issue with the user or a suggestion and resend; never guess (for example `Bike` can be the air bike or the BikeErg, `Snatch` is not `DB Snatch`). Calories belong only to ergometers, loads only to loadable exercises. Set the section type, score type, sets/reps, duration and relevant notes. Use the workout reading contract below for the course view. Use coach-only visibility for coaching instructions. To link a repeated existing workout, read it with `saltwod_read_workout` and provide its `sourceWorkoutId`; unchanged exercise/scoring identities retain their tracking connection. Do n

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