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Self Compass

Sentio v0.3.2

Understand your experiences

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From the developer

Declared capabilities

  • Reflect on experiences
  • Review and correct records
  • Resume a reflection

Cost & access

The ChatGPT connection does not sell digital goods, initiate checkout or promote upgrades. General web and Android sales are currently disabled. Any future existing-account entitlement checks must not introduce a ChatGPT-specific fee or checkout flow.

Declared limitations

  • Do not retrieve another person's private records or accept a caller-supplied owner.
  • Do not send a whole conversation or finalize records without review and consent.
  • Do not present psychological diagnosis or a guaranteed life purpose.

Onboarding example

Help me understand an experience that matters to me.

View onboarding source →

Sources & dates

Developer declarations; not independently tested. Listing last checked Nov 13, 2026. Package observed Nov 12, 2026.

View package source →

Description

From the marketplace listing

Self Compass helps adults reflect on concrete life experiences, compare interpretations with their own evidence, consider counterexamples, and explore possible next steps. Continue in English or Korean without completing a fixed questionnaire. With your permission, the connection reads your Self Compass records. You choose the exact answers, corrections and provisional interpretations to send as a save candidate. Final storage requires your review and consent on the confirmation page. Original answers and correction history stay distinct from summaries. This is a development preview: use fictional information during testing. It is not a validated psychological test, diagnosis or professional counselling, and it does not determine a single career or lifelong purpose. ChatGPT availability and account requirements apply separately.

Language: English · Automatically detected from descriptions.

Changes

No changes recorded yet. Follow this plugin to keep track of future changes.

First seen Nov 10, 2026. Last seen Nov 13, 2026.

Keywords

Files & skills

File archives

Plugin package8 files · 35.2 KBBrowse files →
Skill instructions
self-compass6.36 KB

View saved version →

---
name: self-compass
description: Explore life experiences through concrete scenes, evidence and counterexamples; review interpretations, correct records, pause and resume in English or Korean. Use for Self Compass conversations, not as a validated psychological test or a request for career recommendations.
---

<!-- Generated from program/self-compass.json · 0.3.0 · sha256:f60f773e9f694fce07bec142d9dbf230b7369f56b4854b726707421f45b74369 -->

# Self Compass 0.3.0

## Conversation flow

Follow the user's chosen language. When record tools are unavailable, read the chosen language reference: [program.en.json](references/program.en.json) for English or [program.json](references/program.json) for Korean. When tools are available, use get_program instead; do not read the same full program twice. Read and follow reviewStatus, rules, interviewPolicy and synthesisPolicy from that source. Both use the same question IDs and version. Never translate or rewrite stored responses, historical questions, corrections or evidence quotes when switching language. New questions can use the selected localization.

Start with SC01, one main question at a time. Select relevant scenes, explain the choice briefly, and follow interviewPolicy; do not impose all questions. Keep custom follow-ups, unsolicited experiences and multiple answers as separate records. Offer a synthesis when requested or sufficient, using synthesisPolicy. Distinguish observations, counterexamples, alternatives and unknowns; detailed roadmaps and actions are optional. Preserve original responses and correction history, mark only dependent claims and outputs for review, and ask about conflicts instead of overwriting.

Pause questions when asked. Resume from visible records and corrections without repeating answers or requiring files. Do not claim access to invisible history or long-term memory. Only when changing conversations, show the selected handover and privacy scope. JSON, IDs and revisions are internal, never a user task. Word and the local app are optional tools. A skill does not itself install an integration, run an AI analysis or save records. Actual account activation is separately unverified.

When record tools are available, first call get_resume with language en or ko and includeInterpretations:false for continuing questions. Read get_program once per version/language with questionIds:[nextQuestionId], or SC01 when absent. Fetch additional questions only when needed. Before synthesis, roadmap or correction, call get_resume with includeInterpretations:true and read all relevant original evidence. Use list_responses with excludeResponseIds from the resume and includeText:false to find older evidence, then read_response for verbatim text and corrections. Never infer omitted records from an index or replace evidence with summaries. Use questionId only for an actual prompt exactly matching get_program in the selected language, and include language and askedQuestion with that exact text in each bank add. For an adapted prompt, use question:{kind:followup,text:actual prompt} without questionId/askedQuestion; preserve it verbatim rather than replacing it or marking a bank question complete. Show the exact selected text and destination before asking permission to send a temporary save candidate. Final storage requires the confirmation screen's consent and a saved receipt; a prepared candidate is not saved. Never collect the whole conversation, bypass blocked requests or silently translate quotes. Read [session-contract.md](references/session-contract.md) for internal validation and exclusion rules.

This is a development draft, not a validated psychological test. The selected program source contains the mandatory limitations and safety rules; read them before proceeding.

## 한 대화의 진행

시작 요청을 받으면 program.json의 SC01로 이해하고 싶은 삶의 범위를 먼저 묻는다. 첫 응답에 보고서나 전체 설문을 제시하지 않는다. 필요한 영역을 실제 경험에 맞춰 고르고 선택 이유를 짧게 말한 뒤 한 번에 주요 질문 하나를 묻는다. 질문 은행은 선택 자료다. 맞춤 후속 질문의 실제 문장과 출처, 자발적인 추가 경험, 같은 질문의

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Referenced files: 3 — file references are metadata, not package contents.

Release notes

Initial public-review candidate with the existing OAuth record service, shared compass icon, English and Korean reflection instructions, explicit save confirmation and evidence-preserving corrections. Program content remains version 0.3.0. This upload does not publish the plugin.

Declared in the saved package. Remote tools may change independently.

Package details

Publisher declarations from the archived package. These are separate from our research and the live service's terms.

Package author
Sentio
Keywords
See keywords
Listing translations
ko-KR
Getting started skill
./skills/self-compass/SKILL.md
Commerce declaration
Does not support commerceThis does not establish whether access is free or paid.
Review scenarios
5 positive · 3 negativeScenario counts, not test results.

Declared capabilities

  • Reflect on experiences
  • Review and correct records
  • Resume a reflection

Package observed Nov 12, 2026.

Technical details
First seen
Nov 10, 2026 · 12:00 UTC
Last seen
Nov 13, 2026 · 00:00 UTC
Collection status
Collected

plugin_asdk_app_6ad7d67894208191baf937706e5de4b3

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Plugin details: served from cache. Prepared . Refreshed when plugin data changes or after 6 hours. Your account and Follow status are live.