Superlift
Superlift v1.0.0
Plan, edit and log workouts
From the developer
Declared capabilities
- View your active training program and every workout day
- Build new training programs from Superlift's exercise catalogue
- Edit programs in place: swap exercises, sets, rep ranges, supersets, days and phases
Cost & access
Superlift does not sell products or process payments in ChatGPT.
Declared limitations
- Another user's data
- Deleting logged history
- Editing a record directly
Onboarding example
What does my current program look like?
Sources & dates
Developer declarations; not independently tested. Listing last checked Nov 9, 2026. Package observed Nov 9, 2026.
Description
From the marketplace listing
Superlift connects ChatGPT to your Superlift strength-training account, so you can manage your training in plain language. Build and edit programs. Ask ChatGPT to design a program around your goals, equipment and schedule, using exercises from Superlift's catalogue. Swap a movement, change sets and rep ranges, add a superset, add or remove training days, or plan a deload phase. Every change is saved to your Superlift account and shows up in the app. Log workouts. Tell ChatGPT what you did ("bench 3x5 at 185 yesterday") and it is logged on the right day in your timezone, in your preferred units. Understand your progress. See your recent workouts, your history and estimated one-rep max for any exercise, personal records, weekly volume and sets per muscle group, consistency against your weekly goal, and your bodyweight trend. Programs, workouts and exercise history appear as interactive cards right in the conversation. Adapt on the fly. Short on time or missing equipment? ChatGPT can make a one-off version of today's workout without changing your program. Built to be safe with your data. ChatGPT only sees your own account. Before it changes anything it reads your latest version, so it cannot overwrite edits you just made in the app. It asks before deleting a program or switching your active one, and it never deletes your logged history. Requires a free Superlift account (iOS). Sign in with Apple or an emailed code.
Language: English · Automatically detected from descriptions.
Changes
No changes recorded yet. Follow this plugin to keep track of future changes.
First seen Nov 9, 2026. Last seen Nov 9, 2026.
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Keywords
Files & skills
File archives
Release notes
Initial release: view, build and edit training programs, log workouts, and review progress, personal records and bodyweight trends.
Declared in the saved package. Remote tools may change independently.
Package details
Publisher declarations from the archived package. These are separate from our research and the live service's terms.
- Package author
- Superlift
- Keywords
- See keywords
- Commerce declaration
- Does not support commerceThis does not establish whether access is free or paid.
- Review scenarios
- 5 positive · 3 negativeScenario counts, not test results.
Declared capabilities
- View your active training program and every workout day
- Build new training programs from Superlift's exercise catalogue
- Edit programs in place: swap exercises, sets, rep ranges, supersets, days and phases
- Log completed workouts on the right day in your timezone
- Review workout history, exercise progress and estimated one-rep max
- See personal records, weekly training volume and sets per muscle group
- Track bodyweight trends
- Create a one-off version of today's workout without changing your program
Package observed Nov 9, 2026.
Technical details
- First seen
- Nov 9, 2026 · 00:00 UTC
- Last seen
- Nov 9, 2026 · 00:00 UTC
- Collection status
- Collected
plugin_asdk_app_6ad3a8dfa548819196f130c518f18700
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