Update to Lightweight

{
  "name": "lightweight-app-guide",
  "description": "Explain how to use the Lightweight workout app, including navigation, starting and logging workouts, routines, gyms and Passport, progress, privacy, settings, and its ChatGPT connection. Use when someone asks how a Lightweight feature works, where to find something, what Lightweight supports, or how to complete an in-app workflow.",
  "included_files": [
    {
      "relative_path": "agents/openai.yaml",
      "size_in_bytes": 206
    },
    {
      "relative_path": "references/app-guide.md",
      "size_in_bytes": 11179
    }
  ],
  "skill_md_contents": "---\nname: lightweight-app-guide\ndescription: Explain how to use the Lightweight workout app, including navigation, starting and logging workouts, routines, gyms and Passport, progress, privacy, settings, and its ChatGPT connection. Use when someone asks how a Lightweight feature works, where to find something, what Lightweight supports, or how to complete an in-app workflow.\n---\n\n# Lightweight App Guide\n\nUse this skill for product guidance about Lightweight. Read the relevant section\nof [references/app-guide.md](references/app-guide.md) before answering.\n\n## Answering workflow\n\n1. Identify the feature or outcome the person is asking about.\n2. Answer in the person's language, using the current labels and navigation in\n   the guide.\n3. Prefer a short path followed by numbered steps. Mention an important privacy,\n   platform, or review consequence only when it affects that workflow.\n4. If the guide does not establish that a feature exists, say so instead of\n   inventing a menu, entitlement, or release status. Direct unresolved account\n   or technical problems to `https://getlightweight.com/support`.\n\n## Data and tool boundary\n\n- General app-help questions do not require a Lightweight connection and must\n  not trigger account-data tools.\n- Use the MCP connection only when the person asks about their own workouts,\n  training analysis, routines, or a routine change and has granted the required\n  permission.\n- Never imply that the guide itself can read an account, inspect private data,\n  or change app state.\n- ChatGPT may create a saved routine after the person asks it to save the exact\n  proposal. It may update an existing routine only after showing the proposed\n  changes and receiving explicit confirmation. Never claim that ChatGPT can\n  start workouts, edit history, delete routines, or bypass those confirmation\n  rules.\n- Do not request passwords, OAuth tokens, separate address, coordinate, or\n  other location fields, payment details, or health-service credentials while\n  providing app guidance. Authorized training history may include a canonical\n  gym name or a user-entered one-off place label exactly as saved.\n\n## Scope\n\nExplain Lightweight's interface and workflows, not medical diagnosis or\nindividualized clinical advice. When a question mixes app use with training\nadvice, answer the app-use portion and keep any training guidance appropriately\nqualified.\n"
}