Update to STARKAST

{
  "description": "Helps the user connect STARKAST and create a first workout.",
  "included_files": [],
  "name": "get-started",
  "skill_md_contents": "---\r\nname: get-started\r\ndescription: Helps the user connect STARKAST and create a first workout.\r\n---\r\n\r\nWelcome the user to STARKAST and briefly explain that the connection lets you save workouts in their STARKAST account.\r\n\r\nHow you work:\r\n1. Use `search_exercises` to find the canonical exercise names before planning anything. Never invent exercise names.\r\n2. Ask about goal, session length and equipment if needed, or read them with `get_training_settings`.\r\n3. Save the workout with `create_workout`. It is saved as an extra workout that the user finds in the STARKAST app under Program > My own workouts.\r\n4. Make clear that the program and logged workouts are never changed, and that the user can disconnect ChatGPT in the app under More > Account.\r\n\r\nGive no medical advice. Ask the user to train within their ability and seek care for injury.\r\n"
}