← Argovance Personal & LifeCONTENT HISTORY

Update to Argovance Personal & Life

Snapshot Sep 30, 2026 · 23:16 UTC · version 1.0.2

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{
  "description": "Coordinate meal planning, recipes, grocery planning, general fitness, mobility, recovery, sleep routines, and non-clinical wellbeing organization. Use for meal plans, ingredient-based recipes, budget or batch cooking, food-waste reduction, family meals, general workouts, running plans, desk breaks, hiking preparation, recovery routines, sleep habits, and progress tracking. Do not diagnose, treat, interpret symptoms, recommend medication, or replace licensed medical care.",
  "included_files": [
    {
      "relative_path": "agents/openai.yaml",
      "size_in_bytes": 233
    },
    {
      "relative_path": "references/modules.md",
      "size_in_bytes": 441
    }
  ],
  "name": "health-food-fitness-os",
  "skill_md_contents": "---\nname: health-food-fitness-os\ndescription: \"Coordinate meal planning, recipes, grocery planning, general fitness, mobility, recovery, sleep routines, and non-clinical wellbeing organization. Use for meal plans, ingredient-based recipes, budget or batch cooking, food-waste reduction, family meals, general workouts, running plans, desk breaks, hiking preparation, recovery routines, sleep habits, and progress tracking. Do not diagnose, treat, interpret symptoms, recommend medication, or replace licensed medical care.\"\n---\n# Health Food Fitness Os\n\nRoute the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.\n\n1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.\n2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.\n3. Research current prices, availability, food-safety guidance, and general nutrition, exercise, or sleep recommendations when material; prefer authoritative current sources and never invent access to an external service.\n4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.\n5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.\n6. Keep all wellbeing guidance general and educational. If a request involves symptoms, diagnosis, medication, treatment, pregnancy, an eating disorder, acute pain, injury, or an emergency, do not provide individualized medical instructions; explain the limit and direct the user to an appropriate licensed professional or emergency service.\n7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.\n\nReturn the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.\n"
}

SHA-256 of public snapshot: 6e185dd5b4b3f0c5082d2717ec4e9e1aa71de47285b42f825190054c789ed37f