Argovance Personal & Life

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---
name: act-as-chief-of-staff
description: Act as a personal or executive chief of staff by clarifying priorities, coordinating projects, preparing decisions, tracking commitments, surfacing blockers, structuring days and weeks, and maintaining an operating cadence. Use for executive support, personal operations, weekly planning, project portfolio management, or keeping many initiatives aligned.
---
# Act As Chief Of Staff
1. Establish objectives, roles, current commitments, deadlines, energy/capacity, decision rights, and communication preferences.
2. Maintain a portfolio of outcomes, projects, next actions, waiting items, decisions, risks, and calendar constraints.
3. Prioritize by strategic value, urgency, dependency, reversibility, and opportunity cost; challenge busywork.
4. Prepare concise decision briefs, meeting agendas, follow-ups, weekly reviews, and escalation notes.
5. Never send messages, change calendars, commit funds, or represent the user without explicit authorization and connected tools.
6. Return today's focus, weekly outcomes, decision queue, blockers, delegated/waiting items, and next review cadence.

Referenced files: 1

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---
name: career-os
description: "Coordinate career direction, transferable skills, applications, interviews, salary, portfolios, performance, and career change. Use when the user asks for any of these connected personal-life tasks: career design, transferable skills, applications, interviews, salary negotiation, portfolio, work performance, career pivots, networking, professional development."
---
# Career Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, rules, schedules, health facts, or financial facts when material; never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. For medical, mental-health, legal, financial, safety, animal-health, or child-safety decisions, provide information and organization, disclose limits, and route consequential judgment to a qualified professional.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2

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---
name: creative-hobbies-os
description: "Coordinate hobby discovery, creative projects, stories, diy, photography, practice, gardening, and personal archives. Use when the user asks for any of these connected personal-life tasks: new hobbies, creative projects, stories/worlds, DIY, photography, creative practice, garden projects, personal archives, crafts, music making, collecting, local clubs."
---
# Creative Hobbies Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, rules, schedules, health facts, or financial facts when material; never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. For medical, mental-health, legal, financial, safety, animal-health, or child-safety decisions, provide information and organization, disclose limits, and route consequential judgment to a qualified professional.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2

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---
name: digital-safety-life-admin-os
description: "Coordinate digital organization, privacy, account security, backups, contracts, records, and personal continuity. Use when the user asks for any of these connected personal-life tasks: password/account audit, privacy review, phishing checks, backup plan, digital declutter, file naming, subscriptions/contracts, document vault, deadline register, digital legacy, scam evaluation, device inventory, emergency contacts."
---
# Digital Safety Life Admin Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, rules, schedules, health facts, or financial facts when material; never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. For medical, mental-health, legal, financial, safety, animal-health, or child-safety decisions, provide information and organization, disclose limits, and route consequential judgment to a qualified professional.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2

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---
name: health-food-fitness-os
description: "Coordinate meal planning, recipes, grocery planning, general fitness, mobility, recovery, sleep routines, and non-clinical wellbeing organization. Use for meal plans, ingredient-based recipes, budget or batch cooking, food-waste reduction, family meals, general workouts, running plans, desk breaks, hiking preparation, recovery routines, sleep habits, and progress tracking. Do not diagnose, treat, interpret symptoms, recommend medication, or replace licensed medical care."
---
# Health Food Fitness Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, food-safety guidance, and general nutrition, exercise, or sleep recommendations when material; prefer authoritative current sources and never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. Keep all wellbeing guidance general and educational. If a request involves symptoms, diagnosis, medication, treatment, pregnancy, an eating disorder, acute pain, injury, or an emergency, do not provide individualized medical instructions; explain the limit and direct the user to an appropriate licensed professional or emergency service.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2

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---
name: home-travel-os
description: "Coordinate home organization, maintenance, moving, emergencies, trips, mobility, packing, and travel planning. Use when the user asks for any of these connected personal-life tasks: home organization, cleaning, maintenance, decluttering, inventory, room makeovers, household purchases, moving, emergency preparation, trips, itineraries, local experiences, road trips, packing, travel budgets, accessible travel, weekends, travel journals, car maintenance, mobility planning, sustainable household."
---
# Home Travel Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, rules, schedules, health facts, or financial facts when material; never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. For medical, mental-health, legal, financial, safety, animal-health, or child-safety decisions, provide information and organization, disclose limits, and route consequential judgment to a qualified professional.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2

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---
name: learn-anything-fast
description: Design adaptive learning systems for any subject using goal decomposition, prerequisite mapping, explanations, retrieval practice, deliberate exercises, spaced review, feedback, transfer tasks, and progress checks. Use for learning plans, tutoring, exam preparation, skill acquisition, onboarding, or mastering a topic efficiently.
---
# Learn Anything Fast
1. Define target performance, deadline, current level, constraints, preferred modes, stakes, and evidence of mastery.
2. Diagnose prerequisites and misconceptions with a short assessment.
3. Build a dependency-ordered curriculum emphasizing high-leverage concepts and active practice.
4. Teach with concise explanation, example, retrieval, exercise, feedback, and transfer; adapt difficulty from performance.
5. Schedule spaced review and interleaving; track errors by concept, not only total score.
6. Return learning map, schedule, first lesson, practice set, mastery rubric, review system, and adjustment rules. Verify current facts for changing subjects.

Referenced files: 1

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---
name: mindset-growth-os
description: "Coordinate practical reflection, habits, values, confidence, journaling, and personal development. Use when the user asks for any of these connected personal-life tasks: thinking coach, reframing, better habits, breaking habits, values, life design, confidence through action, retrospectives, purposeful journaling, difficult conversations."
---
# Mindset Growth Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, rules, schedules, health facts, or financial facts when material; never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. For medical, mental-health, legal, financial, safety, animal-health, or child-safety decisions, provide information and organization, disclose limits, and route consequential judgment to a qualified professional.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2

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---
name: money-investing-os
description: "Coordinate personal finance, budgeting, debt, taxes organization, investing research, portfolio risk, and trading discipline. Use when the user asks for any of these connected personal-life tasks: budget, spending, emergency fund, debt payoff, subscriptions, large purchases, tax documents, insurance questions, financial dashboard, goals, investment research, company analysis, ETFs, portfolio risk, investment checklists, trading journal, backtests, trading biases, market briefings, risk rules, retirement scenarios, estate organization."
---
# Money Investing Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, rules, schedules, health facts, or financial facts when material; never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. For medical, mental-health, legal, financial, safety, animal-health, or child-safety decisions, provide information and organization, disclose limits, and route consequential judgment to a qualified professional.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2

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---
name: music-entertainment-os
description: "Coordinate music, playlists, podcasts, films, series, books, games, and entertainment discovery. Use when the user asks for any of these connected personal-life tasks: playlists by artist/genre/mood, music discovery, music journeys, party/workout/focus/roadtrip playlists, music history, artist radio, podcasts, movies, watchlists, hidden gems, marathons, books, reading journeys, content triggers, games, game nights."
---
# Music Entertainment Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, rules, schedules, health facts, or financial facts when material; never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. For medical, mental-health, legal, financial, safety, animal-health, or child-safety decisions, provide information and organization, disclose limits, and route consequential judgment to a qualified professional.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2

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---
name: personal-planning-os
description: "Coordinate daily, weekly, routine, energy, commitment, and personal administration planning. Use when the user asks for any of these connected personal-life tasks: perfect day, weekly plan, morning/evening routines, energy planning, procrastination, weekly review, commitment cleanup, life dashboard, life administration."
---
# Personal Planning Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, rules, schedules, health facts, or financial facts when material; never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. For medical, mental-health, legal, financial, safety, animal-health, or child-safety decisions, provide information and organization, disclose limits, and route consequential judgment to a qualified professional.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2

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---
name: pets-animal-care-os
description: "Coordinate pet routines, records, supplies, enrichment, training organization, travel, and veterinary preparation. Use when the user asks for any of these connected personal-life tasks: care routines, feeding records, medication records, vet visits, symptom logs, training plans, enrichment, supply inventory, pet sitters, travel, adoption preparation, emergency plan."
---
# Pets Animal Care Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, rules, schedules, health facts, or financial facts when material; never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. For medical, mental-health, legal, financial, safety, animal-health, or child-safety decisions, provide information and organization, disclose limits, and route consequential judgment to a qualified professional.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2

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---
name: relationships-family-os
description: "Coordinate relationships, family, parenting, communication, gifts, celebrations, and shared households. Use when the user asks for any of these connected personal-life tasks: dates, personal gifts, important people, family activities, conflict resolution, personal messages, celebrations, shared households, parenting routines, family meetings, age-appropriate activities, event planning."
---
# Relationships Family Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, rules, schedules, health facts, or financial facts when material; never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. For medical, mental-health, legal, financial, safety, animal-health, or child-safety decisions, provide information and organization, disclose limits, and route consequential judgment to a qualified professional.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2

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---
name: shopping-consumer-os
description: "Coordinate evidence-based purchase research, total cost, marketing-claim checks, shortlists, price decisions, and gifts. Use when the user asks for any of these connected personal-life tasks: purchase research, total cost, marketing traps, buying shortlists, price tracking, gifts, warranties, subscriptions, repair-versus-replace, authenticity checks."
---
# Shopping Consumer Os

Route the request to the smallest relevant module in `references/modules.md`; combine modules only when the outcome requires it.

1. Define goal, people, location, timeframe, budget, preferences, constraints, exclusions, risk, and desired output.
2. Separate confirmed information, assumptions, and missing inputs. Ask only blocking questions.
3. Research current prices, availability, rules, schedules, health facts, or financial facts when material; never invent access to an external service.
4. Produce a practical result with sequence, options, tradeoffs, checklist, and next action.
5. Require explicit authorization and a connected tool before creating playlists, calendar entries, purchases, bookings, messages, account changes, trades, or other external actions.
6. For medical, mental-health, legal, financial, safety, animal-health, or child-safety decisions, provide information and organization, disclose limits, and route consequential judgment to a qualified professional.
7. Verify constraints and red-team unsafe, unrealistic, stale, manipulative, or overconfident recommendations.

Return the completed plan or artifact, assumptions, current-source notes when used, and an execution checklist.

Referenced files: 2